Much More Than a Pleasant Scent: A Review on Essential Oils Supporting the Immune System

Several years ago, we discovered that our home was infested with toxic black mold. Read more about supporting immunity through the gut HERE. Essential oils are a wonderful way to boost your immune system. It also has a high level of antioxidants which can help support your body in fighting infectious diseases. One of the ways bergamot can be employed to this end is through inducing not just your body but also your mind to feel better in a general sense.

Check out Air Doctor Pro here. Too much booze blunts your immune system, the first principal component (FPC1) of IL-1Ra and MCP-1 explained more than 90% of all variations in these cytokine values over time. It was also found effective in reducing coughing fits in bronchitis patients. Another good way to help strengthen your immune system is by infusing immunity-building essential oils into the air you breathe.

Add it to your skincare routine to help improve mature skin or add a few drops to your diffuser to take advantage of it’s immune boosting properties.

There are many essential oil diffuser blend recipes out there depending on your desired effect. Just mix it with cold water and apply it on your skin. This is true for many who have discovered the wonders of using essential oils, and you can experience it too! 6 However, it’s also effective when used to protect your body against illness such as colds, fevers, and the flu, and can even help perk you up when you’re feeling sluggish. Overview of immunodeficiency disorders, , & Glaser, R. Before deciding to buy any stuffs, make sure you research and read carefully the buying guide somewhere else from trusted sources. Applying it to your face every day can brighten your skin and make it tighter making you look younger.

It also has an analgesic effect on tension aches when applied on the temples and the back of the neck.

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Among many, many other benefits, this is among the most powerful immune-boosting essential oils you can have. Bbc two, green HN, Mellanby E. You can add 1-2 drops into vegetable capsules. You may read more about us to know what we have achieved so far. The best carrier oil to dilute essential oils in or use on babies and children are: When out of balance, the immune system can fail to protect the body and even attack it, mistaking “self” cells for invading pathogens, resulting in autoimmune diseases. Lavender, Bergamot, Lemon, clove, and Tea Tree. It’s important to use a probiotic supplement that bypasses the strong acidic environment of the stomach and releases the bacteria into the intestines where it will have the most substantial effect. Cinnamon oil causes chemical burns if applied to the skin in its pure form.

By developing a habit of using essential oils, you wouldn't have to feel guilty about being a negligent caregiver to your family.

On Guard Roll-on Blend

Syzygium aromaticum. How to use essential oils for colds & boost your immune system. So far diffusing regularly and washing my hands a few times a day has kept me safe this year! As a powerful cleansing and purifying oil it can be used in your cleaning and your diffuser to purify the air. Can also help relieve a sinus headache.

You can also add it to a massage oil, use it in a warm bath, or simply sniff it straight from the bottle whenever you begin to feel anxious. If you can't stay home to rest, then bring aromatherapy with you by wearing an aromatherapy bracelet. Last but not least – please don’t expect that all oils are created equal. Raven is the perfect blend to rub on your chest or diffuse next to your bed to promote clear breathing.

  • If you’ve been exposed to someone who has the flu you can use essential oils to keep yourself healthy.
  • So, many of the oils below have anti-anxiety and mood-boosting properties, as well as a festive blend with a cozy, woodsy scent that exudes winter.
  • It comes in a concentrate form, so I mix it with water in these amber glass spray bottles.
  • Both essential oils also help to treat colic and ease fussiness in babies.
  • – Ginger oil can be diffused to help keep purify the air, but it has a very strong scent so use it sparingly (just 1-3 drops) and combine it with an essential oils to complement it like citrus fresh, raven or peppermint.

Immune Boom

The gastrointestinal (GI) system plays a key role in immunity. A safe oil is one that is therapeutic grade and food grade. Lemon, clove, lavender, bergamot, frankincense, and geranium are just a few of the essential oils that promote a healthy immune system. It contains many of the oils on this list, making ideal to help maintain a healthy immune system. This could include inflammatory foods, medications, alcohol and intestinal infections. Cardamom oil is not as popular as other essential oils but its uses and health benefits equal those of the popular ones. The antimicrobial properties of oregano oil are found to be more effective in treating Staphylococcus aureus bacteria in mice compared to traditional antibiotics.

Because of the carvacrol and thymol in it, it has strong anti-bacterial properties as well as plenty of antioxidants. Here are some of the ways you can use Eucalyptus Oil: Lavender also has antioxidant properties, protecting the cells from free radicals. Drink a cup of Geranium tea for an extra boost to your immune system. Our protect blend is made using essential oils that are known for their immune support and antibacterial and antiviral properties.

Lemon Essential Oil

Try the Mom’s Essential Starter Kit. So why the explosion in popularity of these wonder oils? Inhale the steam through your nose in a convenient distance and exhale using your mouth with your eyes shut.

For improved oral health, add a drop into a cup of warm water and use as your final rinse after brushing your teeth. It’s antibiotic and disinfectant properties aid in killing viruses, fungi, and preventing germs from growing. They actually do it to lose their appetite and prevent themselves from overeating. There are many essential oils that can help promote feelings of relaxation, but some of the best include lavender, frankincense, and sweet orange. Diffuse- Peppermint has a very invigorating aroma that goes really well when combined with citrus oil. Scientific research has proven again and again that essential oils can be incredibly supportive to so many things, including your immune system.

Thieves Essential Oil

Topically– Similarly to eucalyptus, this is a great blend to combine with a carrier oil like coconut oil and rub on the chest for healthy breathing. The more of these soldiers we have, the better our body’s chances of not getting sick even if we do get infected. You can also mix this with carrier oils and directly rub it on your chest to enhance breathing. Followed by the Chinese and the Japanese. These products are not intended to diagnose, treat, cure, or prevent any disease. If you’re looking for an upgrade or want to diffuse in a larger room, reviewers have had nothing but good things to say about our 200ml variable speed diffuser, which performs well in areas up to 500 square feet. Diffuse – Ginger oil can be diffused to help keep purify the air, but it has a very strong scent so use it sparingly (just 1-3 drops) and combine it with an essential oils to complement it like citrus fresh, raven or peppermint. I LOVE the smell of essential oils and their all-natural therapeutic benefits.

Oregano is another essential oil that is incredibly beneficial for boosting immunity. 6 ways to arm your immune system to fight coronavirus, a 2020 study published by the American Journal of Clinical Nutrition, indicates that vitamin D3 is more effective at raising the blood levels of vitamin D. If you’re not familiar with it, thieves is a blend of oils that offers high immune support and incredible cleansing properties. Common citrus oils include Orange and Lemon. They serve as filtering centres for cleansing your blood, which helps prevent illness. PDQ® Integrative, Alternative, and Complementary Therapies Editorial Board. Thieves essential oil is included in the Young Living premium starter kit which is how I got started with oils– Learn more here. If you see it being sold for a brow arching price, then there’s a huge chance that it’s not pure oil.

In a healthy individual, this isn’t normally an issue. Just put a small amount in your diffuser and let it fill the house. Use a Diffuser- Eucalyptus Oil has a mint smell to it. Always be wary of companies selling cheap frankincense–this is usually a sign that it it not pure and probably adulterated or cut with cheaper oils or artificial fragrances.

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Sprays can be made where a diluted amount of oil is mixed into water or other liquids and used to instantly spray a room. Topically- Mix with a carrier oil like coconut oil and rub on the skin. – Oregano oil can be diffused to help keep the air clean, but it has a very strong scent so use it sparingly (just 1-3 drops) and combine it with a complementary oil like grapefruit, lemon or thieves. It’s still related, and if you have nothing else available, use Cassia. We know your feelings because we used to be in this weird situation when searching for these items. Strong scents are also disorienting for babies which may cause allergies, headaches, even trigger asthma attacks. To help balance and heal the intestinal mucosal lining, apply Vibrant Blue Oils Intestinal Mucosa™ blend in a clockwise around the belly button 2 – 3 x daily.

You can assist your lymphatic system by using one or a combination of the following oils: Alinkina, et al. The study saw a 90% lymphocyte transformation. Weak immune system: symptoms and what to do, when this starts getting in the way of daily normal activities, it is certainly worth paying attention to. Poor diet, lack of quality sleep and exercise, toxin exposure, and stress can all have a negative effect on our immunity and health in general. An over-reactive immune system can over-responds to every threat, resulting in symptoms like allergies, asthma, eczema, multiple food sensitivities, or even autoimmune conditions or cancer.

Tea Tree Oil

The ingredients for the spray include: This oil helps remove toxins from your body and support the system responsible for keeping your body free of those toxins. It is also a complement to other healing methods that maintain high immune resistance like a healthy diet, exercise, and getting at least 7 hours of sleep daily. The lists of best items are updated regularly, so you can be sure that the information provided is up-to-date. When you buy it that way you never really know what is in them, so they are not safe for use. Cinnamon bark essential oil is one of the most powerful antibacterial and antivirals among essential oils. Topically – Ginger can be used topically and works best when diluted with a carrier oil like coconut oil.


When tested for possible effects on many virus strains, tea tree essential oil has been found to be significantly effective against influenza strains. So, when it is said that essential oils boost immune system function, they are working on other systems of the body which results in an immune boost. Do a patch test on the inside of your forearm to check for any skin sensitivities. But there's more than mood to think about when winter weather hits.

If you can spare an evening, add a few drops of your favorite essential oil to a warm bath and just relax. Incorporating essential oils such as Clary Sage, Dill, Lavender, Sandalwood, Cedarwood, and Vetiver can help promote feelings of calmness. Once you confirm your privacy choices here, you can make changes at any time by visiting your Privacy Dashboard. For example, when the immune system attacks the body’s joints, the result is rheumatoid arthritis (RA). Add to your diffuser along with other immune supportive essential oils.

– You can also use it topically, but be sure to dilute it with a carrier oil like coconut oil because it can be hot on the skin if it is not diluted. A few drops in a tablespoonful of honey or coconut oil also works. However, if the immune system is compromised, this can lead to illness or possibly even more serious health issues. Add essential oil to steaming hot water in a basin. You can also put 3 drops of Eucalyptus oil in half a teaspoon of any preferred carrier oil and simply administer it on your chest area or on your feet. Be sure to buy your essential oils from a reputable source. Getting quality sleep, eating a healthy diet, exercising regularly, and reducing our toxin load are all things that have a big impact on our immunity. We use a 5% dilution (about 10 drops of essential oil in a 10 ml bottle) for me and my husband and a 2% dilution (about 4 drops of essential oil in 10 ml of carrier oil) for our 13 year old daughter.