7 Ways to Boost Your Immune System

It’s thought to stimulate the immune system and boost the efficacy of white blood cells, though studies are inconclusive. Some of these antiviral herbs interact with medications, so read up on an herb before you begin consuming its extract or essential oil. I like to mix my tincture in juice, to mask any taste. And if you do happen to come down with something, a robust immune system can lessen the severity of symptoms or shorten their duration. Here's how to boost your immune system, dish up a parfait. Research shows that olive leaf extracts effectively fight against a number of disease-causing microbes, including some viruses that cause influenza and other respiratory infections. But the concept of boosting immunity actually makes little sense scientifically.

You could also increase your knowledge on how to Strengthen Your Immune System with These Raw Foods.

She often turns to herbs in the form of spices and teas to help her deal with different health issues, and encourages others to do the same. The three primary ways to take the aforementioned roots and herbs are in the form of a brew, tincture, or distillation. At the end of the study, researchers found that the group given the garlic supplement reported that only 24 participants had colds, in contrast to the placebo group, in which 65 participants suffered from colds. Cordyceps (dong chong xia cao) has traditionally been used in chronic debilitated patients. However, large clinical studies of these plants are still relatively rare, so we offer the following dietary ideas with a word of caution.

Our moods—and sense of connection—have a profound effect on our white blood cells (immune cells, such as B cells, T cells, natural killer [NK] cells, and macrophages).

A Brain Surgeon's 3 Tips To Reach Peak Performance Under Pressure

Effect of cordyceps sinensis on T-lymphocyte subsets in chronic renal failure. But does it help to boost your immune system naturally and keep it healthy? We love this tea because it’s quick to prepare, soothing to drink (especially during flu season), and infuses the body and immune system with powerful immune-boosting compounds. Top 10 immune system boosters, everest out of a molehill, and a small molehill at that. You can also call on immunostimulating herbs when you’re exposed to a contagious illness. Getting sick is easy. As the days shorten and temperatures drop, it’s a good time to give your immune system some TLC. You don’t need to run a marathon or take up intense exercise to reap the natural benefits.

• Echinacea (Echinacea spp.) Whether this decrease in thymus function explains the drop in T cells or whether other changes play a role is not fully understood. Not only does it go back thousands of years for treatment of sickness, but recent studies back up the legendary claims for garlic boosting your immune system. This study also found that those participants who took elderberry experienced a significant reduction in the duration of their flu symptoms. What do you need to release? Fever, stiff neck, and headache are symptoms of possible meningitis. Exercise may also protect the immune system from the effects of aging. As one of the first supplement providers to combine traditional Eastern herbal philosophy with traditional Western ingredients, Smart Herbs literally offers its customers the best of both worlds.

  • The antioxidant compounds of Vitamin A protect us from dreading cancer and help to maintain eye health.
  • Start including garlic powder or fresh chopped garlic in meals, and take a garlic capsule or two each day.


Ditto for ashwagandha — although steer clear of ashwagandha if you’re taking thyroid hormones like Synthroid. But despite the reduction in efficacy, vaccinations for influenza and S. They may develop into any of a number of different kind of cells, for instance: Except for oregano, all these herbs and spices have anti-inflammatory qualities. 12-16 Cordyceps was also found to significantly inhibit the proliferation of cancer cells;17 in some instances, the growth inhibition rate of the cancer cells reached between 78-83%. As the natural defense system, it is designed to spring into action to support every area of the body.

  • This powerful herb is also anti-inflammatory, antibacterial and antifungal.
  • To restore access and understand how to better interact with our site to avoid this in the future, please have your system administrator contact [email protected]

Boost It with Supplements

Nonetheless, there are some natural herbs, which can help you great to support your immune system. It enhances overall immunity by increasing lymphocytes and natural killer cells and the production of interleukin, interferon and tumor necrosis factor. In addition to its immune-boosting effects, regular exercise is a potent stress reliever. For a limited time only.

Astragalus root, another powerful antiviral herb, has been used in traditional Chinese medicine for centuries, and its main use is to boost the body’s immune system. Skillfully combining herbs creates synergy. All of the nutrition consumed in a healthy diet contributed to the health and strength of your immune system. “Colds and Influenza:

Digestive Health from Ingestion to Elimination

And while technically part of the circulatory system, the immune system's tissues comprise parts of the digestive, endocrine, respiratory and even the skeletal systems. Although the cold weather does us a favor by killing off disease-causing microorganisms and vectors, it does bring the onset of seasonal viruses. In a study at the University of Florida, white blood cells isolated from 10 people were incubated with hydrogen peroxide, which causes oxidative damage to DNA.

82717 Life

In addition, green tea stimulates the liver to secrete interferon, an immune compound that helps fight infection. There are a variety of ginseng supplements on the market. The extra cells remove themselves through a natural process of cell death called apoptosis — some before they see any action, some after the battle is won. The formula helps support qi as well as the body’s exterior defenses. Pour 1 cup of hot water over 1 teaspoon of dried Peppermint or 2 teaspoons of fresh leaves. Licorice root:

Inside Pain:

Respiratory infections, influenza, and particularly pneumonia are a leading cause of death in people over 65 worldwide. Good or bad for immunity? “A flurry of new research confirms this herb’s immune stimulating properties and suggests that it may also ease infection-related inflammation. • American ginseng (Panax quinquefolius). Garlic is one of the most potent of all superfoods! STAY HYDRATED. However, moderate consumption of alcohol can be helpful to the overall health of the body.

Long-term use (for 35 days) heightened the activity of spleen cells.

Research shows the best results for boosting immune function come from the E. Both the wisdom of centuries of observation, and the scrutiny of the scientific laboratory, support the view that they can. With so much going on, it’s easy to let some of your healthy habits fall by the wayside.

Herbs such as ashwagandha, eleuthero, holy basil, and rhodiola rosea help the body respond to stress and become more resilient against the effects of stress. Browse the list of natural health ingredients below and see what catches your eye. Rich in disease-fighting phytochemicals, olive leaf is especially potent when used in combination with other antioxidants. Anti-Viral by Natural Factors is a potent tincture that includes Echinaceato help fight colds in a powerful way. Alcohol depresses the immune system so it's best to drink it in moderation or not at all.

The vibrant colors of fruits and vegetables aren’t just for show; each hue of the rainbow represents a phytochemical that provides our bodies with nutrients to keep us healthy.
  • Peppermint opens pores in the body and gives an escape route for excess heat when you have a fever.
  • Taken at a medicinal level, shiitake extracts can both suppress and activate immune functions, so consult with your health practitioner before supplementing with high amounts.
  • You can also avoid unwanted problems, as mentioned above.
  • Physical activity — especially when it involves nature — also helps the immune system.
  • Maintain a healthy weight.
  • Many immune supplements, cough drops, and other products that help you deal with the sniffles contain echinacea.

Clover Kids

Pour just-boiled water over a handful of leaves in a medium sized bowl. Be proactive about your family’s health and plan ahead for options to utilize before having to make that call to the Dr. The most important thing to understand with Echinaforce is that it improves the efficiency of the immune system. Oregano oil is often called the heavy hitter for colds and flu.

Avoid as many as you can by choosing organically grown foods, as well as meats and dairy products that are produced without antibiotics or other chemicals. For the same reason, discontinue garlic supplements seven to 10 days before surgery, and tell doctors you are taking garlic before any unplanned medical procedure. The good news is that regular moderate-intensity exercise confers several benefits to the immune system. At 10%, the extract decreased the growth of against Gram-positive bacteria of S. Herbs that perform such functions include astragalus (huang qi), ganoderma (ling zhi) and cordyceps (dong chong xia cao).


By just going outside, I feel my body recovering! Here are several ways to promote that balance through diet, exercise, supplements and other healthy-living strategies. Astragalus directly stimulates macrophage activity, promotes dendritic cell maturation, and significantly reduces interleukin-6 production,” says Jay Levy, director of sales, Wakunaga of America Co. Lastly, both ginger and honey are powerful antioxidants that contain anti-inflammatory and antibacterial properties. Subjects were evaluated at baseline (–10 days), before travel (–2 days) and after travel (+4/5 days), as well as recording cold symptoms in a daily diary. The heat-producing component in the cayenne fruits is capsaicin, and patches or gels containing capsaicin can be used to soothe localized pain.

Increase Immunity The Healthy Way

Persistent or extremely painful earache, sore throat, severe headache, or stomachache. Institute of Chinese Medicine, 1996. In general, immunostimulants have traditionally been used short term, as they’re often overtly stimulating in nature and can result in imbalance if used for an extended period of time. The other group was given a placebo. For a stronger immunity: natural ways to boost the immune system. Herbs that strengthen the immune system: German psychologist and pioneer of humor therapy Dr Michael Titze points out that studies have found that children can laugh up to 300-400 times a day, but by the time they’re adults it reduces to less than 15 times a day, if at all. Echinacea also improves the process of phagocytosis by making phagocytes more mobile and better able to clear up pathogens quickly and efficiently.

You are your child’s best advocate and greatest comfort. Whether dried, fresh, or in a supplement, turmeric is an excellent immune-booster to add to your kitchen. Stress reducing, enhances relaxation of muscles and relieves insomnia. Studies show that astragalus improves immune function in several ways. While these are generally regarded as safe, each individual has specific needs or limitations based on their health history. Echinacea also has anti-inflammatory properties, as well as antiviral and antimicrobial effects. Another powerful mushroom: If you are pregnant, be cautious of using essential oils and reach out to your health care provider before doing so.