11 Things That Can Weaken Your Immune System

These viruses thrive better in cold temperatures, which is why we see more colds and flu in the winter months. Sleeping will restore health and our immune system. There are still relatively few studies of the effects of nutrition on the immune system of humans, and even fewer studies that tie the effects of nutrition directly to the development (versus the treatment) of diseases. If you don’t have an immunodeficiency disorder, your immune system will produce antibodies to fight the organisms in the vaccine. THE immune system is an amazing mechanism. These cells live on as memory B cells that respond more vigorously should the same antigen invade your body again. ‘The immune system lives in our gastro-intestinal system and so there is a strong relationship between our diet, gut bacteria and immunity.

What can cause a weak immune system? Other folks can get diagnosed with recurrent pneumonias, when in fact they are asthma attacks in the context of a cold with fever, which can even look like pneumonia on an X-ray. Support your immune system: l-lysine, for this reason, inadequate lysine intake can limit the synthesis of inflammatory-related proteins (including cytokines)9. GETTY Do you have a weak immune system? The answer is "yes" if you're uncomfortable, or if you're going to be outdoors for an extended period where such problems as frostbite and hypothermia are a risk.

  • This leaflet gives a brief overview of the immune system and how it works.
  • Your skin goes into damage control mode after you get a burn, cut or scrape.
  • This helps to prevent the infection from spreading throughout your body.

Rheumatoid arthritis: Hair loss or Alopecia areata is a condition, which usually affects the scalp. Eat a diet high in fruits and vegetables. If you have been noticing that your wounds are taking longer to heal, it’s probably because your immune cells are not strong enough to support the healing process. The red, bumpy itch is a sign of your immune system at work.

Because sleeping is essential to rebuilding a struggling immune system, we need to let ourselves sleep as much as we need.

White Patches

But when it’s out of balance, so is your immune system. These infections are called “opportunistic infections” because they take advantage of weak immune systems. Over 2,700 people worldwide have now died after contracting the illness.