7 Yummy Immune Boosting Smoothie Recipes

Watch us make our Aloha Pineapple Jamba Juice Copycat Smoothie! Top with coconut, roasted quinoa, turmeric and a slice of orange. When going on a trip or out of the house, always carry snack bags with healthy options. Can you boost your immune system against the coronavirus (covid-19)? Some scientists think it's because we tend to stay inside more, giving us more opportunity to expose each other to germs and viruses. I mean, beets? The ancient Chinese went as far as labeling it “Immortal Health Elixir”. To help ward against cold bugs even more, I added fresh ginger to the mix. I always have a box or two of the shelf stable Almondmilk in my pantry so that smoothie making is always an easy option. This might sound odd, but the red layer is full of some of my most favorite fruits and veggies.

Support your immune system and fight the flu with my Immunity-Boosting Orange Berry Smoothie! Okay so back the smoothie ingredients. Orange and pineapple pack a tropical punch with vitamin C, which increases the production of white blood cells. Their juice is 100% natural and is made with only one ingredient- Florida oranges or grapefruits. Vatas need warmth in the winter so heating spices (cinnamon, cloves, ginger) are key. What is an immunity boosting smoothie? My goal is to try to push this smoothie into my brother Red’s hands next time I see him. Want to know more about your dosha mix and how to align your food with the seasons?

Usually in these times of extreme anxiety, I reach for comfort food and wine. Replace water or juice in any smoothie recipe with green tea for an extra immunity boost. Rob and I even take it on road trips with us… that’s how much we love smoothies! 1/2 an organic orange, 1/2 cup frozen pineapple, 1 teaspoon lemon juice, 1 banana peeled and cut into chunks, 1/3 cup unsweetened almond milk, 1 small piece (about 1/4 inch) of orange peel, a small piece of fresh ginger (about 1/4 inch), 1/8 teaspoon ground cinnamon, 1/8 teaspoon (or small piece of fresh) turmeric powder, a pinch of freshly ground black pepper. Look for words like “probiotic” and “live culture” on the label. You can check more of my smoothies option like:

It’s also thought to decrease nausea. Omega 3s and lignans within flaxseeds help strengthen the immune cells. After all, a healthy body starts with eating healthy! Make sure to use a larger blender if you plan on doubling this recipe. For instance, no one yet knows exactly why the immune system turns against the body in some people.

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It meant almost two whole months thinking about a move, which meant emotionally, I’ve been living in a home surrounded by boxes for weeks, even though I only packed the first real one yesterday. I can’t think of anything worse than a cold, especially when it’s finally warm outside! Ideally, this is when your immune system jumps in and protects your body from germs. As I always say, a balanced way of living involving a healthy, nutrient-rich and diverse diet, moderate exercise, stress control through yoga and meditation, and awareness for all the wonderful things happening around us and for the miracle that life actually is—these are the things that maintain proper function of this magic immune protection from within ourselves.

Nutrition Info: 1 Serving

Blend up this treat when you are feeling under the weather or need to clear your sinuses. The other super foods that we did NOT include in our smoothie (for obvious reasons) is the mushrooms, garlic, and onion. Throwing a handful of spinach in this smoothie makes all the difference in your vegetable consumption, and the best part is you won’t even notice it’s in there. That I know for sure!

So I’ve been trying to find ways to naturally boost my immune system to protect my little one and myself. Mango season varies depending on where they are grown. This recipe is NOT sponsored or paid in any way. Add the ice and puree until the mixture is cold, frothy, and smooth. So I never told you guys this, but that week before and after Christmas my family was literally almost all hit with one bad string of colds. It’s naturally sweetened with frozen fruit and loaded with vitamins and antioxidants that help keep the immune system in tip-top shape (goodbye colds)!

My daily smoothies usually consist of some or all of these ingredients and I keep most ingredients in the freezer ready to go.

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For the printable recipe and tips and substitutions, see further down in the post. I know, the flowers are a little over the top, but hey, totally worth it when you can then share it on Instagram, right? Try a green smoothie. The 9 very worst foods and drinks for your immune system. Yoga, pranayama (breath control exercises), simple meditation or long walks in the park are the most handy options for helping your mind unwind and increase awareness for finding solutions to stressful problems.

Enjoy this energizing blend of turmeric, ginger, hibiscus, and mint as it releases powerful adaptogens and electrolytes to keep you going. You’ll see what I mean. Whhhhhyyy now? Kind of like candy? It’s that time of year again – cold and flu season, and this year’s strains seem to be hitting harder than ever! No sugars added. Kale, spinach and swiss chard are all great options because they have delicate flavors which will not compete with the other ingredients, allowing the sweetness of the fruit to shine through in this cold-busting recipe.

Especially with the sweet berries and pomegranate. Use a creamy liquid to blend. 15 foods to boost the immune system, if you are experiencing seasonal allergies and need treatment from symptoms that seem to persist, count on MedPost for convenient and compassionate walk-in care. The juice and sees have antioxidant AND anticancer properties, including interference with tumor cell proliferation, life cycle invasion and angiogenesis. 2 1 x Print Recipe Pin Recipe Description Orange Probiotic Immunity Boosting Smoothies are perfect for breakfast on the go. Plus they are very hydrating and contain lots of dietary fiber and natural sodium. Try this green smoothie to help nurse yourself back to health. You guys, we haven’t been sick in over a month!

Or just act excited about all the gut health focus me, ok?

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With two kids in school, lots of after school activities, and two little ones in church nursery every week, we have a ton of germs coming into our house. But did you can also add it into your smoothies! Want more ideas?

Ground cinnamon: Frozen banana adds creaminess to any smoothie, and have many nutrients including iron, zinc, Vitamin A, along with potassium. There’s a lot to be excited about when the temps start to drop and the seasons change: Remove skin from Kiwi and place in blender. Store your fresh fruits and vegetables in Rubbermaid FreshWorks BPA-free containers , instead of store bought plastic containers. Some met, a few not. See my plethora of blueberry smoothie recipes. If you can’t find either of these, grapefruits and navel oranges will be amazing too!

This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content. If you tried this orange smoothie, let me know in the comments below and share a photo using #mindfulavocado. Lemon is loaded with vitamin C, which can help to boost the immune. With loads of vitamin C and antioxidants, it will help keep your immune system healthy and happy! But having to maintain my SIBO protocol means that I’ve been making much more responsible decisions, and instead, have turned to as many low FODMAP green things as possible. Add a drizzle of raw honey to taste, and enjoy! Either way, I’d recommend for health purposes adding back a little pulp in your glass so that you get some of the fiber.


Canned pumpkin is an easy way to get this immune booster in a smoothie, but be sure you get plain pumpkin with no added sugar. But I was most impressed with how her daily routine had shifted to always included a smoothie. Also, my friend Kelly, at Inspired Edibles, shares 6 Ways to Arm Your Immune System for Cold and Flu Season. Here are the main nutrients we should feed our body with as often as possible to support the natural detoxification function of our cells and to build a strong immune system: But that’s just phase one.

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We used pomegranate juice for this smoothie, and while expensive, the protection it provides is unmatched! Ginger has active T-cells, which are an important part of the immune system. — For the first time ever, after hearing my parents (who hardly ever pop a pill) swear by its effectiveness, I took this homeopathic remedy, which has been clinically proven to shorten colds when taken at the first sign.

All opinions are always my own. ” There are a food plant foods that more than any others have the MOST of these substances! They use only mid to late season fruit picked at its peak and process it in small batches to a higher standard, which gives their juice a richer, fresher taste. And heads that just might explode if one were to lift their gaze just a little too quickly. Here’s what three food experts recommend adding to your go-to smoothie recipe to help your bod better fight off all of the gross winter germs lurking out there.

Curcumin is the main active ingredient in turmeric and has powerful anti-inflammatory effects & is a very strong antioxidant. Just note that if you use berries or other dark colored fruits in this healthy green smoothie it may wind up being an unappetizing green-brown color. Snack on healthy dried nuts like cranberries, almond, and pistachios. This post and its photos may contain affiliate links. See notes for vegan option. – Our favorite Vitamin A rich vegetable.


I always encourage using spinach in smoothies to get your greens in, because you can’t taste it at all! Whether we know it or not, our everyday environment contains all sorts of antigens, including viruses, bacteria and even parasites and fungus. Another ingredient for your smoothie that is packed with antioxidants is green tea.

Luckily, there are tons of natural ingredients you can throw into your daily smoothie to prevent this from happening.

Natural juices work too, especially if they’re made with foods high in vitamin C. Are you ready to fight back against the flu? I used to make the them ALL the time when we traveled for my husband’s races.

Delicious and Creamy Green Smoothie that’s loaded with immunity-boosting ingredients using fruits, turmeric, matcha, and ginger. We love to see your pictures and comments, it makes us very happy! 1 Apple, 1 orange 1 kiwi, 1 medium Carrot (or 3-4 baby carrots) 1 strawberry, 1 TBS Apple cider vinegar, 1/2 cup of water and optional: I LOVE using a little honey, but make sure it’s raw or manuka honey to get additional benefits and higher antioxidant levels. One of the easiest ways to get daily fill of important nutrients and boost immune system are green smoothies. Berries – Berries like raspberries, blueberries and elderberries are rich in antioxidants and phytonutrients which help your body fight disease. It’s actually considered one of the healthiest and most nutritious plant foods!

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Spinach contains high levels of vitamin C, which helps your body fight off infection. Pour in serving glasses. It’s delicious. The ingredients I’ve used are really easy to get in winter (except maybe dates in some countries). Depending on your dosha will depend on the ones that will serve you best, but they are all yummy none the less!

0g Unsaturated Fat: The two can work together to rebuild that gut flora. Try red cabbage microgreens—studies show that they can have more vitamin C than full-grown cabbage. 2 Sliced Orange Instructions Place all the ingredients in a blender jar and pulse to form a smooth consistency. The key to a really good smoothie bowl is to use less liquid than you normally would when making your regular smoothie.

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I use this peppermint-flavored option and have several friends and family members who are sold on it as well. This is a great smoothie for Kaphas as it helps to reduce congestion. Satisfying your vitamin C intake has never felt more like paradise. Can I Use Other Fruits in This Green Smoothie?

We all know that you can sip on warm green tea for a pick me up or to soothe our throats, but did you know you can also add it to smoothies? I love keeping a jar of raw/manuka honey in my cupboard just in case I come down with a sore throat during the cold season. “Wheatgrass boosts immunity and energy by increasing your red blood cell count, and I also add chlorophyll, which helps deliver more oxygen to the blood and strengthens the immune system,” DeGroot says. Um, and did I mention it’s also addictingly good? These next two gut health recipes will be smoothie based. ADD the pineapple, beet, lemon juice, and flaxseed oil and blend again.

One 8-ounce glass of Indian River Select® orange or grapefruit juice provides more than 100% of the recommended daily value of vitamin C. Europe pmc, four weeks of supplementation with a multi-species probiotic formulation (Lactobacillus, Bifidobacterium and Streptococcus) reduced markers of gut permeability and symptoms of gastrointestinal discomfort during exercise heat stress (Shing et al. On top of that, the smoothie is loaded with vitamin C, vitamin A, vitamin E, fiber, and other antioxidants to help give your immune system a very large boost. It can even be made using coconut water.

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This leads to inflammation. Gut health love. Sharing is caring! Since ginger is great for digestion, it’s great for cleansing the colon and reducing colon spasms and cramps. Here’s what this smoothie is packing when it comes to immune-health:

When you are deprived of adequate sleep, you are more likely to get sick. I was seriously getting so frustrated. It starts with this immune boosting green smoothie made with Almond Breeze for some good old fashioned preventive medicine.

Mega–Vitamin C Smoothie

Share here so we can all enjoy the delectable mixes and find ones we like the best. Click here for green tea smoothies. Fuhrman is my boyfriend because I talk about him daily! That may not sound like a big deal to you, but it seriously feels like a small miracle to us. For your smoothie, look for frozen acai pulp which usually contains no additives. Make sure you pick up non-irradiated, organic turmeric to get all of the benefits. Prep smoothie fruits and veggies in portioned bags and keep them in your freezer. Yep, you’ve guessed it…smoothies!

Looking for a simple way to boost immune system naturally? Vitamin C has been shown to trigger both the production and function of the white blood cells that protect your body from illness and disease. Pop all of your fruit and veggies in and let the blender do the work. Registered dietitian Tracy Lockwood Beckerman, RD, also goes for extra turmeric in her smoothies when cold and flu season hits. Citrus fruits besides being high in Vitamin C also help to detoxify and cleanse the liver, and boost the adrenal system and improve mental clarity. I made this immune boosting smoothie in a Vitamix, which does an excellent job of breaking down thick veggies into a juice-like consistency. Purple sweet potatoes are the perfect immune booster.