5 Must-Have Essential Oils to Boost Your Immune System – Earthroma

You can put a drop or two in a glass of water to drink or add to a spoonful of honey or coconut oil and swallow. Click here to get my FREE Essential Oil Ebook! Reducing the immune system’s effectiveness like this for short periods of time is usually fine. When you buy it that way you never really know what is in them, so they are not safe for use. Where to get essential oils? If it’s not immune health, you may be missing out on an effective weapon in your wellness arsenal.

Tea tree (Melaleuca alternifolia) Tea tree essential oil is a natural disinfectant with potent antimicrobial and anti-fungal properties. Every person is different. Exhaustion and fatigue are some of the most troubling symptoms when illness strikes.

Book now with the coach of your choice and you’ll have an opportunity to learn more about your coach, share your story, and discuss the areas in your life where you feel stuck or unfulfilled which may benefit from professional coaching. ● When stored inside bottles, ensure that the caps are closed tight to avoid unnecessary evaporation and oxidation. It makes sense that any little germ would manifest quickly when our bodies are working at strengthening our immune systems for winter. (Cinnamon and Clove essential oils are ‘hot’ and need to be highly diluted for safe use). You can even visit their farms all over the world! To enjoy instant congestion relief, simply inhale the blend directly through your nose 4 times every day. Tea tree essential oil is a powerhouse, boasting antiviral, antibacterial, and antifungal properties.

  • The oils of course are the not the only keys to strengthening your immune system.
  • This combination of oils works well to relieve symptoms from colds and flu.
  • The best way to get started is to get a Young Living essential oil kit which gets you a set of 11 popular essential oils, a diffuser included and also gets you free membership, 24% off any orders along with other discounts and benefits.
  • I didn’t eat meat, limited grains and stayed away from all inflammatory foods (sweets, fried foods, dairy) for a few weeks to give my digestive system a break.
  • In terms of detoxification, it can also lower your craving levels especially for foods high in sugar.
  • With this in mind, we should get used to the idea that toughening our immune defenses is not only a seasonal thing to consider, but really a year-long and day-to-day priority.

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This process strengthens natural immunity. “Lavender is obviously great for its soothing properties and has the same antibacterial and antimicrobial properties of tea tree, but helps also put you to sleep,” says Panton. The anti-inflammatory component of cinnamon oil is eugenol. Makes sense, since many essential oils are naturally anti-inflammatory, immune-stimulating, and antibacterial. If you need a little immune boost, support to fight off an infection, or simply want to stay healthy during the flu season, this recipe may just do the trick!

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  • The uses of essential oils are virtually unlimited.

9 Beautiful Benefits of Ylang Ylang Essential Oil

Chemically, Peppermint contains a number of key chemical components such as menthol and menthone that make it an excellent analgesic and cooling astringent. It is more commonly employed as a remedy after colds or flu has already set in, but our theme here is prevention, and eucalyptus essential oil may also be employed to that end just as effectively. Reduce your toxin load. Interestingly, two separate scientific studies conducted using lemon essential oil found evidence that it may be beneficial in protecting the health of the liver. Another method is to use a mist diffuser.

To restore access and understand how to better interact with our site to avoid this in the future, please have your system administrator contact [email protected] Susan has written 10 marketing-related books, including the highly popular Content Marketing for Dummies, 30-Minute Social Media Marketing, and Kick-ass Copywriting in 10 Easy Steps. Poor diet, lack of quality sleep and exercise, toxin exposure, and stress can all have a negative effect on our immunity and health in general. It is antibacterial, antiviral, and antifungal, and is also considered to be a powerful antiseptic. The calming scent of this essential oil helps to bring down anxiety levels. You can dilute the essential oil in the carrier oil of your choice to extend its use. Tea tree oil is among the most versatile oils out there that has antimicrobial properties.

The feet are among the fastest absorbing areas of the body so putting essential oils there will help them get to your blood stream faster! To this end, lemon has been hailed as possibly the most powerful essential oil when it comes to fighting all sorts of microbes. Whatever the reason, it’s coming (or maybe it’s here already). (Daniel, 2020). I choose Young Living Essential Oils for a few different reasons:

This was the first time I took antibiotics in nearly a decade and, even though I felt a bit better initially, I quickly relapsed and ended up worse off than I was at first!

Using Supplements To Support Your Immune System

Cedarwood is generally non-toxic although some sources do recommend avoiding it while pregnant. Remember, stress and sleep are both contributing factors for lowered immunity. Do you need some immediate relief from a stuffy nose or a sinus headache?

Topically- Peppermint creates a cooler sensation on the skin, so it helps to mix it with a carrier oil like coconut oil before rubbing on the skin to minimize the intensity. Put a few drops of either or both in your water and sip on them for the day. By developing a habit of using essential oils, you wouldn't have to feel guilty about being a negligent caregiver to your family. The above photo is me at the Young Living farm in Mona, Utah next to the beautiful lavender plants. If this is your first time learning about how to use essential oils, here are some interesting ideas to try and get acquainted with these powerful gifts from nature:

Simply put, it is effective in eliminating different kinds of viruses and bacteria that infiltrate your body regularly. It’s a wonderful feeling to know you have the help and reassurance of a generous and caring community of moms, experts, and lifelong users. When used aromatically, frankincense essential oil has been known to reduce heart rate and high blood pressure, which can alleviate symptoms of stress and anxiety. ” Phytomedicine 20, no. – Ginger oil can be diffused to help keep purify the air, but it has a very strong scent so use it sparingly (just 1-3 drops) and combine it with an essential oils to complement it like citrus fresh, raven or peppermint. Without quality sleep, your immune defenses will be compromised. Does your child have a cold?, probiotics with L. I can get a completely new aroma but still get the same great immune boosting support! Additionally, it’s stimulating to the immune system, as well as to the mind.

Essential Oil #11 – Lemon Essential Oil

I took my essential oils for immunity “flu shot” recipe shot three times a day for one week, then scaled back gradually to once per day until I felt better. The best foods to boost your immune system and how to get more of them into your diet. The important thing is to make sure the oil is pure and therapeutic grade making it safe for consumption. Eucalyptus is frequently used for respiratory care. With a diffuser. Dab onto temples to help support your hard-working immune system. If you’re planning on using essential oils on kids, check out this kid-safety guide to see which oils are safe for different ages.

It could be something as simple as a run away script or learning how to better use E-utilities, http: Lemon is exceptional when it comes to removing harmful toxins from the body making it a powerful essential oil for a healthy and strong body. TARA makes it easy for you to create your own personalized Aromatherapy blend with our tried and true blending recipe for boosting the immune system. But if you want to be extra sure, and add another layer of protection against seasonal ills and chills, then using pure, organic, therapeutic essential plant oils to build up the defences is a great place to start.

Peppermint can cause mucous membrane or skin irritation, so be very careful!
  • It’s always safest to get it from the source, plus that way you get member benefits too!
  • We created an immune-boosting recipe using some of our most popular oils that offers a natural way to soothe and protect yourself.
  • In particular, it induces the activation of “phagocytes,” which are the body’s main attackers when harmful invaders get in.
  • However, another way lavender helps with immunity is with its antioxidant properties, protecting the cells from free radicals.

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The winter months are winding down, and we’re all ready for the longer and warmer days that spring and summer bring! Suitable for all skin conditions. Or if you’d prefer to have a total solution in one small bottle: This blend is perfect for fall or winter to help maintain and healthy home and a strong immune system. A natural antiseptic with antiviral, antibacterial healing properties. You can also use it on wounds to kill bacteria and germs and promote healing.

You may even miss out on them altogether and wouldn’t that be nice? In one teaspoon of jojoba oil (or your carrier oil of choice), add three to five drops of oregano oil. In other words, not only can they help you avoid getting sick but if the symptoms of a cold or flu do set in, essential oils can provide some relief. When you think of a traditional nighttime tea, chamomile is often the first ingredient that comes to mind.

Winter Threats Chest Rub

Nature’s Oil Organic Peppermint Oil cost slightly more compared to other brands, but the bottle contains twice the amount of its competitors. A study comparing frankincense to the antibiotic Ciprofloxacin found that the essential oil was as effective as the drug against many harmful microbes. Cardamom oil may be used in 3 ways: This is because Blood orange oil has strong anti-inflammatory effects, and contains high percentages of limonene. For instance, the use of fir essential oil is recommended only for up to two weeks at a time. When diffusing essential oils, please also note that the recommended maximum length per session is one hour. These points work together to help not only support and boost the immune system by boosting chi but also regulate chi which helps reduce things such as stress, which would attack the immune system.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Frankincense Essential Oil

You should always seek the advice of your doctor or a qualified medical professional. The immune system is vast and complex. Tips for staying healthy with a compromised immune system, the relatively small increases in rates of infection of individuals with Down's Syndrome should not be of major concern. 11 Furthermore, because it is one of the gentler essential oils, this oil can be used around most individuals. I like variety, so I change up the essential oil blends that we use for immune support.

The 11 essential oils that boost immunity are eucalyptus, frankincense, oregano, peppermint, lavender, cinnamon, thyme, cardamom, rose geranium, tea tree, and lemon oil. To avoid getting sick, the most commonsense advice is to eat healthy, stay hydrated, get 6-8 hours of sleep at night, and wash your hands well and often. It is antibacterial, antiviral, and antifungal, and is therapeutic for a number of ailments. Can fasting fight the flu or common cold? This is not a complete fast, selective fasting involves abstaining from certain foods, or only fasting for certain hours of the day. Getting enough sleep reduces your tendency to regard situations as stressful, and focusing on your breath whenever you feel anxious is a good technique to alleviate stress.

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What are essential oils? Inhibits microbial and bacterial growth both internally and externally. Let’s talk about gut health. It has detoxifying properties and believed to help reduce sugar cravings. I always get ginger from Young Living since I know it’s pure.

Dhibi, Noura Samout, et al.

Lemon Oil

Not only is it helpful for the immune system, but it also supports healthy digestion. You can learn more about essential oils with my FREE ebook and email course here. Diffuse to purify the air and help you focus during the day. Encourage restorative sleep as well as decreased stress with this versatile oil. There are many factors that can affect the immune system. Pleasing scents trigger good memories that improve the mood which in turn has positive effects on the body. Bergamot essential oil is incredibly useful in warding off illness. This is true for many who have discovered the wonders of using essential oils, and you can experience it too!

No one wants to get sick, but let’s face it. Its uses include as a diuretic, helping to flush out toxins from the body; enhancing the release of gastric juices to help the stomach to function properly, and relieves nausea and vomiting. Each of these blends is made with the same three essential oils (although the proportion of those ingredients is different between the two products): Essential oils may be just what you have been looking for, and they offer a safer and more natural way to combat several ailments including fighting back viruses and strengthening your immune system. Click here to learn more. The transition from autumn to winter tends to claim a lot of casualties, so common sense says we should prepare ourselves by guarding against airborne germs and doing all we can to fortify our bodies and immune systems. If your immune system is constantly fighting environmental toxins, it’s challenging for it to operate at peak performance. Eucalyptus has been revered for its immune boosting properties for centuries.

  • This continues to suppress the immune system, which can weaken it over time.
  • As an added bonus, you get the aromatherapy benefits associated with lemon essential oil while making your entire house fresher and cleaner.
  • Cardamom is a spice used since ancient times.
  • Garlic essential oil has a special chemical compound called Allicin that has strong antibacterial, antiviral, decongestant and expectorant properties.
  • It’s one of their best sellers!
  • Included as one of the gifts of the magi to the baby Jesus, frankincense has long been part of medicine and personal care treatments in the East.
  • Essential oil usage is becoming more mainstream.

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I’ve done a lot of research into this and found that many of the essentials oils found in health food stores, specialty stores, boutiques and even online stores are NOT 100% essential oils. Eucalyptus oil may be used in 2 ways: Of course, we diffuse ! Some oils that would be good to add to thyme are lemon, bergamot, grapefruit, rosemary, and pine. Applied topically. Known as the King of Oils, Frankincense has extraordinary health benefits. When used topically, it has an icy-hot effect on the skin (and can also be used to sooth sore muscles). Eucalyptus also stimulates your antibodies to help fight infection.

Gently shake bottle before inhaling to synergize.

Using essential oils are a natural way to boost immunity for the whole family. T cell immunity using transgenic b lymphocytes, [12] showed that immunoglobin expression by TIL-B cells was increased in active smokers with PC, who are known to have a higher incidence of metastatic disease, compared to past or never smokers with PC. By topical application – Another effective way to use essential oils is to apply them to your skin. With colder climates creeping, it’s the perfect time to explore new ways to boost your immune system against the common cold, flu, and other respiratory ailments. Place the essential oil drops into the glass jar, fill the jar with the melted coconut oil, stir the oils together to blend and let solidify.

Try our Rx Blend which combines the powerful healing properties of Clove and Lemon essential oils! Because of its high percentage of 1, 8-cineole, rosemary is considered stimulating for the glands in the respiratory system. Oregano oil has high levels of carvacrol and thymol. Made with care from our top quality oils and, as always, Edens Garden essential oils are never diluted or mixed with additives. Eat a balanced diet rich in fruits and vegetables, limit saturated fats and sugars, drink plenty of water.

Low anxiety levels help the body maintain correct cortisol levels which enhance the immune system.

Tea Tree Oil

Not for dermal use, avoid contact with eyes. Look for pine, peppermint, and eucalyptus to open up airways and breath better. You can put a few drops of the oil into a carrier oil such as virgin coconut oil and rub it onto your feet to help fight off an impending cold or flu. 14 Not only is it beneficial for digestive issues, but it’s frequently used for mouth health and general infections, as well as for combating colds and the flu. Yes, these are natural products, but they do include naturally occurring chemical components that can have negative effects.

For kids, there are MightyVites and MightyZymes and MightyPro (probiotics). Internally– Ginger is one of my favorites to take internally. Check out our blog on the differences here! How to Use Roll onto chest, throat, and below each ear. Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments (Novato, CA: )Late summer and early fall is the time to take steps to ensure your immune system is functioning properly. Mix all ingredients together and add to warm bath, swirl water with hand to disperse.

The kiddos are learning to turn to NATURE for problem solving, not chemicals or pharmacies. Powerful pathogen fighter. Essential oils can be used in a few different ways. For example, to add oregano flavor to a large pot of pasta sauce, all you need is 1 drop.

How We Use Our Healthy “Flu Shot”

Alongside antioxidants, clove oil is an expectorant, with high levels of eugenol. Frankincense essential oil was traditionally reserved for use in religious services. Here are some of the top essential oils to consider as you try out this natural wellness technique. Since oregano is strongly concentrated, moderation is also required to avoid unfavorable results. Lemon essential oil is a wonderful detoxifier. While all essential oils have antimicrobial properties, they differ in which properties they contain. Then, cover your mouth and nose with your hands and attempt to breathe in.

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Sleep is when your body repairs itself, so it is essential to allow your body to get plenty of sleep, for helpful sleep tips and remedies click here. Eden’s Garden 5 Fighting Blend: It’s an incredibly versatile oil that is useful for just about anything. It protects against environmental threats and will boost and support healthy immunity.

It’s impossible for your immune system to function properly without enough sleep. Studies suggest that these two compounds kill bacterial cells by making the cell membranes more permeable. It can also be used as a mouthwash. ESSENTIAL OILS:

It also helps to heal wounds by fighting drug-resistant bacteria. Here’s a quick all-purpose cleaning spray with antibacterial and disinfectant properties: Free shipping over $25 I don’t have to order oils through a representative. Chemically, Ravintsara is chock full of 1,8 cineole, which scientific studies have found to be very effective in supporting respiratory issues. A baby should be 3 months old and up for them to safely use essential oils and not compromise their skin’s health. For a different experience, try using steam to inhale essential oils.