9 Ways to Boost Your Child’s Immune System

This helps me know if they need more or less supplementation (because too high Vitamin D has no benefits and may cause harm!) My daughter’s favorite way to eat salmon is Salmon Cakes or Nuggets (pictured above). Actually, they are most often a good thing!

However, because we don’t get enough outdoor time, most of us are deficient (vitamin D is one of the most common nutrient deficiencies in America), and low levels are linked to autoimmune conditions such as type 1 diabetes and inflammatory bowel disorders. You may recognize phytonutrients by their specific names: But not all children are getting sick.

But when we look for evidence to support these claims, they break down quickly.

In children, immune function works in the same way as in adults. It is important to make sure that your child feels comfortable. How do children's immune systems develop? Children need between 8 and 14 hours of sleep per day depending on their age. Mushrooms have shown both anti-viral and anti-bacterial qualities in animal studies, and also contain the mineral Selenium, as well as antioxidants, which can help to decrease your kids’ risk of getting sick.

Pickles, kombucha, tempeh, sauerkraut and yogurt. The fibre also helps in cleaning the intestines and to avoid constipation. Learning to eat healthy from a young age sets children up for a brighter future. Some supplements can do wonders do boost the immune system. Here are some ways to build immunity from the start and impact wellness throughout life. Like it or not, our babies are going to get sick sometimes (it’s actually good for their immune systems—more on that below!) Poor nutrition, food sensitivities, additives, preservatives and too much sugar can all hinder the immune system making your child feel sick frequently. There are many different berries you should try to include in your children’s diet:

One reason mother's milk is so unique and potent may be human milk oligosaccharides (HMOs), special prebiotics that are abundant in breast milk. So, I encourage my children to eat plenty of these nutrient-rich foods: Melatonin, a hormone that is secreted at night, affects our quality of sleep. Choose the low-fat or fat-free variety to reap the benefits without extra saturated fat. A proper hand washing prevents the spread of germs. As a general rule newborns need 18 hours a day, toddlers up to 13 hours and three to twelve year olds up to 12 hours a day.

Most children need between 10 and 14 hours of uninterrupted sleep every day to be optimally healthy, so starting this sooner rather than later will make going back to school less of a struggle and a physical shock to the system.

Toddler Vitamins

Take 5 minutes every morning and night to listen to a soothing song or recite a prayer. This one isn’t just for the kiddos. Zinc might help to shorten the duration of cold symptoms by a day or so, but it doesn’t prevent the infections. Zinc is a trace element that is very important for over 100 enzymes in our body and is critical for our immune system. Teach them to brush their teeth twice daily, to wear clean clothes and to have regular baths and/or showers. Vitamin D-rich foods, like fatty fish (salmon and mackerel), eggs, grass-fed beef, and egg yolks. Need a recipe for cooking with nutritious bell peppers?

This is not only before meals and after visiting the toilet – washing hands regularly will help to reduce the number of bugs picked up in the nursery or classroom. If this commitment isn't realistic, aim to breastfeed for at least the first two to three months in order to supplement the immunity your baby received in utero. With kids back in class and flu season just around the corner, now is an especially important time for your child’s immune system to be strong.

  • According to the Centers for Disease Control (CDC), second-hand smoke makes a child more susceptible to ear infections, asthma, respiratory infections and symptoms as well as increasing their risk for sudden infant death syndrome (SIDS).
  • Phytonutrients are compounds that are naturally present in plants (including fruits and vegetables) that serve as the plant’s own defense against illness.


The recommendation is that most people shoot for eight glasses of water, about eight ounces each. If your child is spending more time swiping and scrolling, instead of interaction with the real world, you need to act before it’s too late. Generally, the more fresh, brightly colored produce, the better. Bone broths are easy to make and are a great staple to have on hand in winter.

Good bugs are also known as probiotics or beneficial bacteria and are valuable to our health in countless ways. The best things we can do are what we’re all trying to do already: Make sure that your child has their own toothbrush and it isn't shared with siblings.

Some brands do contain sugar, though, so stick with whole food probiotic sources as much as possible. Reduce refined sugar in your child’s diet by reducing sugary breakfast cereals, processed sweet snacks and sugary drinks. Serve five servings of fresh fruit and vegetables every day - one serving equals a cup for older kids and two tablespoons for toddlers. Some experts think so, some don’t give it much credit. Check out these 7 Trail Mix Recipes and find a new favorite!

Schedule A Family Walk.

Here are six easy and simple things that can help: Cultivating good sleep habits before the kids go back to school is a great way to ease into a new routine. It is a relaxing way for the kids to wind down that we all look forward to. During cold and flu season, it’s especially important to avoid non-nourishing foods which can aggravate symptoms and make it harder for the immune system to respond to illness.

“It also helps get that histamine response down for some kids that have allergies, and it helps them have a good bowel movement. Fatigue is perhaps most significant signal our body sends in times of compromised immune function. (1) Vegetables – Yes, They Can Be Tasty! It is free and is excellent for stimulating the immune system. The kids are back in school! If your kids won't eat enough fruits and vegetables, I recommend Juice Plus fruit and veggie supplements. When you get too stressed, your immune system takes a hit. By 3-years-old however, his microbiome becomes more stable.

Drug Basics & Safety

Regular physical activity like of about 45-60 minutes daily boosts the immune system and provides many other health benefits to your child. Exercise regularly. The amount of sleep children need very much depends on their age. Doctors focused on natural health sometimes recommend alternatives such as colloidal silver over antibiotics, to boost immunity without depleting the microbiome. Say “Thank You” and reap the health benefits of practicing gratitude. It has a lot of Lactobacillus Rhamnosus strains and those are helpful for the immune system as well. Ensure your child’s hygiene.

We serve it at least once a day and pair it with fruit and homemade granola. When this bacterial balance becomes disrupted in children, we can see changes in a child’s ability to fend off infections. And when one kid gets sick, his or her siblings (and perhaps parents) soon follow. Since PIDDs are caused by genetic changes, these may be inherited. Babies are born with an immature immune system. Building up the body’s natural defenses doesn’t happen overnight though… it takes time!