Essential Oils for Boosting the Immune System

For this reason, it would be wise to test how your body responds to any oil by applying a tiny amount to your skin. The best way to get started is to get a Young Living essential oil kit which gets you a set of 11 popular essential oils, a diffuser included and also gets you free membership, 24% off any orders along with other discounts and benefits. This unique blend was inspired by a legend of 15th-century French grave robbers who formulated a special blend of rosemary, clove, and other botanicals to ward off sickness. It’s a powerful way to take a closer look at the products you are using.

  • I love Eden’s Garden, Plant Therapy, Mountain Rose Herbs and Florihana.
  • None more so than lauric acid.
  • It also helps treat food poisoning.

You can create a nightly or morning routine with several oils to ensure your body is always protected with the best essential oils for allergies. If employed as a surface cleaner, you can expect the same benefit. Natural remedies and treatments, such as essential oils, focus on helping your body heal itself from the inside out and even introducing preventative care that will help keep your body functioning at optimal levels. Alinkina, et al. All 25 recipes are on one printable page.

  • Specifically for immunity, lavender is beneficial since it can not only help induce a good night’s rest—encouraging your body to get the restorative sleep it needs—but is also commonly used for reducing stress as well.
  • It’s also great to take 1-2 drops in the palm of your hand, rub your hands together, cup them over your nose and mouth and inhale.
  • Many are famously used for skin-care products, and a great number of them help in taking care of the immune system.

Tea Tree Oil

When used aromatically, frankincense essential oil has been known to reduce heart rate and high blood pressure, which can alleviate symptoms of stress and anxiety. While no one can avoid toxic chemicals altogether, it is possible to reduce our exposure to them significantly. Of course, using it on a regular basis can help prevent illnesses in the first place. Eucalyptus also help fight infection by stimulating antibodies. Internally– Oregano oil can also be taken internally, but you’ll want to be sure to use FDA approved dietary grade essential oils like the Young Living vitality oils. It was made to keep your body’s immunity strong. To help ease the mind, diffuse lavender essential oil throughout your home. Lemon is well known for its fresh, zesty citrus scent.

Is a cleansing and purifying oil as well as a natural immune booster. Simple steps to boost your immune system, find out how to quit Juul. People get often motivated with the bigger picture of leading a healthier lifestyle but pro-tips for those who do not: When you’re fighting the effects of common colds, flu, and other respiratory ailments, it’s natural to feel weak and exhausted even if you spend most of the day resting on your bed.

But if you’re starting from scratch and shopping for a set of immune boosting essential oils, make sure you include Cinnamon Bark. Looking back, I regret this decision. Many of the nutrients are lost in the processing. Because of this, it is much less acidic than lemon juice and contains higher concentrations of beneficial compounds and antioxidants. After much research, I chose doTerra essential oils for my home because I believe they are the highest quality and I absolutely love the transparency of their processes and testing results. However, there are plenty of other ways that we can indirectly build the immune system by using essential oils. Do a patch test before using. This means that it tends to kill the various microbes and bacteria that interact with your body on a daily basis.

  • Eucalyptus radiata.
  • It’s fresh, medicinal, a green woodsy scent is sure to freshen up any room.
  • Since I’ve cleared my home of synthetic chemicals and started using essential oils my health has been so much better.
  • Lemon is made of 68 percent d-limonene, and may support a healthy circulatory system.
  • You’ll be breathing in oils for hours and this is extremely gentle and safe.
  • Thyme oil may be an allergen to people with sensitive skin.
  • If you’re pregnant, breastfeeding, suffering from conditions like epilepsy, or taking prescribed medication, please refrain from using essential oils as they commonly have one or more properties that may be harmful to your circumstances.

6 Healthiest Cooking Oils that May Surprise You!

Click here to learn more. Smoking destroys our oral immune system, november 28, 2020. Avoid skin or eye contact. But I also own a few that I purchased from Amazon and they work great. This incredible oil helps to support the body in regular detoxification processes. Here are a few simple ways to incorporate essential oils into your daily life. Savor the ritual by enjoying a hot bath or shower after application. If taking internally, ensure the oils are from a trusted source and are indeed pure and tested as such.

You can also rub these oils into temples and base of neck.

In fact, lavender oil is essential to boosting your pup’s immune system for a few reasons. Health risks of smoking tobacco, in males, the more cigarettes a person smokes and the longer they smoke for, the higher the risk of erectile dysfunction. Diffusion (adult) - 10 drops of Immune Plus into Ultrasonic Ceramic Aroma Diffuser, refresh every 2 hours. Some of its properties include antibacterial, antifungal, antiviral and antiseptic. And though there is a wide variety of information out there on how to boost the immune system, what exactly does that mean?

The anti-oxidants in the essential oil nourishes skin and hair making it skin supple and hair healthy. If you’ve been exposed to someone who has the flu you can use essential oils to keep yourself healthy. This means you’re staying healthy on the front end, rather than constantly trying to get your body to a state of health. The oils are used as massage oils and applied to skin topically.