How to Boost Your Immune System with Essential Oils

To use frankincense essential oil, diffuse throughout the home, add to a homemade candle, or dab a small amount behind your ears (diluted in a carrier oil) to keep the scent close to you. We take Essentialzyme-4. Most of the existing research is either in vitro or in vivo (animal research). Meditate daily Even as little as 10 minutes a day can make a difference.

  • ” If you are looking for a chemical-free option to keep your sinks sparkling, as well as keep germs at bay, the oil can also be used as a natural household cleaner.
  • Eucalyptus globulus contains a high percentage of the constituent eucalyptol.
  • The bottoms of the feet are a safe, effective place to apply the diluted oils.
  • Take note that the use of eucalyptus radiata as a massage oil should only be done on babies 6 months and up.
  • With that said, I have seen great results for many people with two specific blends that I created to boost the immune system – my Winter Immune Stimulating Aromastick and my Winter Immune Stimulating Diffuser, Steam and Shower Floor Blend.
  • You really can also put a drop or two in a vegetable capsule and then swallow it.
  • The oils are used as massage oils and applied to skin topically.

Internally- To use internally be sure to use FDA approved dietary grade essential oils like the Young Living vitality oils. Eucalyptus has antibacterial properties that cleanse you of the bacteria that causes bad odor. Immediately flush with water and use mild soap in case of spills. Essential oils can provide an umbrella of antiviral and antibacterial protection against seasonal illnesses.

Regular inhalation of its scent can also give the human body the same defensive effects. To help balance and heal the intestinal mucosal lining, apply Vibrant Blue Oils Intestinal Mucosa™ blend in a clockwise around the belly button 2 – 3 x daily. Some of the widely known oils with immune boosting effects are: This 100% pure therapeutic grade lemon essential oil is good as an all-around home cleaner and for flavoring cooking as well. Ready to get started? It contains pure essential oils of clove bud oil, lemon, cinnamon bark, eucalyptus radiata and rosemary. 7 yummy immune boosting smoothie recipes, for now though, I’m sharing this big update to illustrate why I’ve been so generally strung out and on edge in 2020, and why I’m a little bit nervous now about all that laughing in the face of flu season. The parasympathetic state helps to reset the immune system and switch off production of proteins that fuel inflammation. While there are many products on the market that address these issues, aromatherapy offers a natural way to soothe and protect yourself.

You get a monthly shipment on your doorstep of your favorite products from Young Living and earn store credit and get reduced shipping at the same time! Ingestion is toxic and it is known to cause trembling, loss of coordination, hypothermia, and even coma for cats and dogs. Diffuse – Ginger oil can be diffused to help keep purify the air, but it has a very strong scent so use it sparingly (just 1-3 drops) and combine it with an essential oils to complement it like citrus fresh, raven or peppermint. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. Jamba launches new fit 'n fruitful smoothies, the smoothies do contain a good dose of certain nutrients, such as vitamin A, vitamin C and potassium, despite their sugar content. Antioxidants help the body fight off free radicals which we are constantly coming into contact with through the chemicals found in our foods, homes, offices, cars, and from stress. Critical to this healing is balancing a chaotic immune system which can present as either over-reactive or under-reactive.

Keep away from children and do not apply to or near the face of infants or children under ten years of age.

Boosting the Immune System

Many people could swear on its facial cleaning effectiveness, especially when treating acne. You can dilute the oil first by adding a few drops to carrier oil before applying on skin. Here are 5 essential oils to use on babies and children to help strengthen their immune system.

You can add 1-2 drops into vegetable capsules. Its essential oil would, of course, be no different. Ways to boost your immune response and fight disease, whole grains are good for your body, keeping your gut healthy enough to defend your body against illness. The use of essential oils can be done in 3 ways: Be careful though, Cinnamon is considered a “hot” oil, which means you’ll need to always dilute it to use it safely. In one teaspoon of jojoba oil (or your carrier oil of choice), add three to five drops of oregano oil. You are of course free to create your own blends; I recommend you incorporate at least one (if not more) of the top 7 oils for your immune system that I’ve outlined.

If you don’t experience any discomfort, it should be fine to apply to a larger area.

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But before you start stockpiling meds with names like “Phenylpropanolamine,” give good ‘ole mother nature a go with Immunity. You can also use eucalyptus to relieve pain by applying it directly to the sore area of your body. They own their own farms, they only make pure 100% therapeutic grade essential oils and do rigorous repetitive testing on each bottle before it is sold.

Cardamom oil may be used in 3 ways: Cinnamomum verum. How could sniffing a scent or rubbing an oil on my skin help to improve my health or wellbeing? Topically – It can be used topically, but make sure you dilute it with a carrier oil like coconut oil or avocado oil because it can sting on the skin if it’s undiluted. Exercise regularly and maintain a healthy weight. Top 10 immune system boosters, it helps to make skin healthy and may even provide some protection against skin damage from ultraviolet (UV) rays. If you happen to have a diffuse, you can also use these oils to bring life to the atmosphere. Since it is completely tapped from the oily resin, ginger essential oil contains a high concentration of gingerol to support the immune system and promote a healthy response to inflammation.

Peppermint (organic) - supports healthy breathing, clears congestion. Immune deficiency, what makes IFA superior is the ability to monitor the dynamics of sepsis and possibly stratify patients rather than the static readout in available traditional tests. The immune system is among the most complex and diverse systems in the body. Diffuse this blend into the air in your home or office and inhale your aromastick throughout the day to get the best benefits! If you don’t want to, that’s fine! Read more about supporting immunity through the gut HERE.

Do you need some immediate relief from a stuffy nose or a sinus headache?

How to Use Essential Oils to Boost Immunity

As a Young Living member, you automatically become a member of our big community that will give you all the support and advice you need ! If handled properly, this oil can really help in improving the health of your entire family. Thyme, Clove, Orange, Frankincense. Natural ways to improve your dog’s immune system, from the environmental elements to internal mechanisms that affect it. Use as a diffuser or as a massage oil.

Here’s how you can use Ginger Oil: What can you do with this oil: Keep bottles tightly closed to prevent evaporation and oxidation. Use the essential oil recipe below to help enhance your immune system and keep you strong for cold season. This creates a 4% solution that is good for short-term use only – and only for adults and older children (older than six). This oil has a calming and soothing aroma that can be used to treat anxiety and depression disorder. Chamomile is a calming essential oil that also acts as a way to support a healthy immune system. Lemon (Citrus limon) essential oil includes the naturally occurring constituent limonene.

Stress increases levels of the hormone, cortisol. How to boost immune system—66 immune boosters for flu season, in large amounts it restricts the dispatch of immune defenses and leaves the body susceptible to harm. Its needle-like leaves, for instance, are surprisingly high in vitamin C, and these have been traditionally made into tea. You can visit EWG. Following is my list of the three essential oils every woman needs—plus, how to use them. Learn more about bergamot essential oil.

Essential Oil Recipes for Immune System

What are we boosting? If the label says it is lavender oil, all it is should contain is lavender oil and nothing more. There is no such thing as a be-all and end-all way to keep it all in check, but a healthy lifestyle is undoubtedly still your best chance to be in a full state of physical well-being.

It is more commonly employed as a remedy after colds or flu has already set in, but our theme here is prevention, and eucalyptus essential oil may also be employed to that end just as effectively. Science has been doing its part to see whether or not essential oils can really be beneficial to human beings’ overall health—not just of the body but also of the mind. It also helps treat food poisoning. This oil helps remove toxins from your body and support the system responsible for keeping your body free of those toxins. It was a precious commodity even in ancient times. The best supplements for dogs in 2020, for example, if your dog’s diet is heavily processed, this can cause more harm than good in the form of free radicals (microscopic elements that you find in pollution, UV rays, smoke etc) that will damage your dog’s body on a cellular level. Now, don’t let the term member scare you. For external use only.

Our immune system protects our body from toxins and other foreign substances.

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Its uses, aside from disinfecting wounds, are it dries up pimples and can be used as a multipurpose home cleaner because of its strong anti-microbial properties. Add a few drops into a diffuser with some water and diffuse for 60 minutes. Some of the best and most versatile oils to use in many health and wellness applications are lavender, frankincense, peppermint, lemon and some special Young Living blends like thieves and digize. Another way to save money that you’ll want to look into, is the optional, and I stress optional, Essential Rewards program.

Essential oils can protect you from bacteria and viruses while filling your house with their fragrance, soothing your skin as a rub, or being used in a facial steam treatment for your face. It’s been known to be effective when used against anxiety. Can allergies go away or develop as you age? – health essentials from cleveland clinic. Peppermint essential oil is included in the Young Living premium starter kit– Learn more here. Lastly, it could be used to prevent mold on fruits and vegetables. It may lighten the hair but it has no toxic effects as long as it isn’t ingested or used pure. It’s no wonder people get sick more frequently in the winter! It is not exactly the best smelling oil but it’s great for your health, just mix it with fragrant blends like thieves or lemon to make it better.


Peppermint essential oil is an incredibly versatile and effective oil. People at risk: those with weakened immune systems, also, cryptosporidium can be present in underground water supplies that are recharged with contaminated waters. During this time, internal usage of essential oils is a powerful and effective route of application. Antibacterial activity of essential oils and their major constituents against respiratory tract pathogens by gaseous contact. To use — open the cover and inhale deeply. You can use Oregano oil as an ingredient for cooking or as natural medicine. There are three different types of eucalyptus oils: It’s a much more empowering place to be.

Whether you diffuse it or administer it on your body every day, you can maximize the benefits of the essential oil either way.

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The limbic system is the part of the brain that is in charge of our emotions, stimulation, and memories. Essential oils may be harmful to the body and damaging to a baby’s sensitive skin. Drink a cup of Geranium tea for an extra boost to your immune system. Some examples include an inability to get effective rest when you need it, a shortened or lengthened sleeping time with limited renewing quality, and a reduced appetite that lowers your body’s chances for getting the proper nutrition it needs to defend itself against invaders. There are no oil additives for this brand and is sourced from Oman.

This oil is regularly used after workouts and when feeling stressed.

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Dhibi, Noura Samout, et al. Just like tea tree extract, diffusing Eucalyptus can help unlock powerfully natural de-congesting and expectorating qualities. Marijuana and lung health, it gets even more complicated when we consider that the effects of cannabis are mediated primarily by the endocannabinoid system, which scientists believe interacts with all biological activity, including our immune system. While ingesting essential oils is a controversial topic (read more about ingesting essential oils) I do believe they can be a benefit when used very carefully — when they are included in a high-quality supplement like the Tohi line from Rocky Mountain Oils. Cinnamon oil also improves digestion, relieve pain, reduce stress, and fight off infection. You can also add other oils to the mix if you wish, we recommend eucalyptus and orange oil. This can cause fatigue across your body systems. First, it’s important to always buy your essential oils from a reliable source. It contains several immune antibodies known as immunoglobulins (sIgA, IgA, IgG and IgM) and is critical for healthy gut function, plays host to healthy gut flora and proper digestion, absorption and assimilation of nutrients.