Immune Boosting Green Smoothie

If you purchase through my links I receive a small commission to support my blog, but it will not affect your purchase price. Christian loves smoothies, and when he’s sick they seem to taste especially good to him. This immune-boosting green smoothie contains elderberry syrup, which has been shown to help fight flu symptoms and reduce the duration of your cold. The ingredients I’ve used are really easy to get in winter (except maybe dates in some countries).

A busy lifestyle and not maintaining your daily wellness can seriously affect your immune system!

Smoothies became habit years ago when my cousin first showed me how her VitaMix blender whipped up all the things. Aim for about 25% proteins, 40% to 50% healthy fats, and 25% plant-based carbs. This spice may help decrease inflammation, which may be why it can make a sore throat feel a little better. Fighting an illness? 4 ways to boost your immune system, the health benefits of tea are impressive and include a lower risk of infections. As an ER doctor, I’m all too familiar with the flu. I love keeping a jar of raw/manuka honey in my cupboard just in case I come down with a sore throat during the cold season.

Some met, a few not. The immune system is the body's incredible defense network against infections, viruses, and bacteria that enter the body. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. Whether we know it or not, our everyday environment contains all sorts of antigens, including viruses, bacteria and even parasites and fungus. This immune-boosting Paleo blueberry smoothie combines blueberries with walnuts, almond milk, and chia seeds, making it a perfect way to give your body a nutritional boost. You won’t need much, just a few fresh shakes to help the turmeric work it’s anti-inflammatory magic. I love the fresh, sweet taste of Indian River Select® Brand Juice and enjoy drinking it plain or incorporating it into my recipes. Looking for a simple way to boost immune system naturally?

  • If you make this immune booster smoothie, please leave a comment or tag a picture #simpleveganblog on Instagram or any other social network.
  • Something about January must just scream smoothies, because they seem to be trending.
  • One of the easiest ways to get daily fill of important nutrients and boost immune system are green smoothies.
  • I never have a problem eating all of my servings of fruit, especially here in California.
  • Many people don’t eat fruit because they don’t like its taste and they prefer to drink packaged juices, which are full of sugar, additives, preservatives and they haven’t fiber or vitamins because they’re highly processed.

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Try a peanut butter smoothie, or add a scoop of your favorite plant-based protein powder. I also like to toss a frozen banana into the blender because it helps to thicken the smoothie and sweeten it. I love using frozen banana to add creaminess to this recipe.

The citrusy and tropical flavor is a perfect mixture of sweet and tangy. 2 cups unsweetened nut milk Directions: Its most important compound is curcumin.

Did you know one of the best things you can do for your immune system is to eat a diet high in fruits and vegetables?

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What’s in This Green Smoothie? Pineapple is known for its anti-inflammatory properties which can help heal sore throats. Want to see more recipes? To help with yoga, I joined Gaia. Goji berry powder is another powerful supplement in this smoothie. I actually don’t even remember the last time I caught a cold.

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Satisfying your vitamin C intake has never felt more like paradise. I think you’ll like the Immunity Boosting smoothies video that explains more. Immunodeficiency, as with food allergies, many reactions to drugs are not true “allergies” caused by IgE; however, these reactions still can be severe and must be taken very seriously. Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Click here for green tea smoothies.

If there’s one thing I’ve learned (particularly this past year), you should never underestimate the power of a healthy diet.

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Ginger – Ginger has antiviral and antibacterial properties to fight off bacteria. Greek yogurt for vitamin D; spinach for fiber, antioxidants, and vitamin C; kiwi for vitamin C, D, B6, and B12; flaxseed for omega 3s; and berries for more vitamin D. Check these out! Curcumin is the active ingredient in turmeric, which gives it the distinct and vibrant yellow colouring. Here are my top 7 picks that are easy to throw into a smoothie & taste great! I used both kale and spinach in this recipe for a mega doses of vitamin C.

Sip this smoothie and you'll be feeling like a superhero. And did you know Vitamin A is also essential for supporting the lining of the digestive tract? Then it’s just a matter of choosing what you add to them to give it even more of a healthy kick. Both hide a pile of spinach that you can’t taste. Finally, protein helps calm your hunger hormones, allowing you to have a four- to six-hour window of satiety without feeling like you need to snack before your next nutrient-dense meal. Rob and I even take it on road trips with us… that’s how much we love smoothies!

Those who are allergic can skip it or choose a seed-based butter.

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In addition to maintaining a balanced daily diet, you can include some immune system boosters in your smoothies. Honey, ginger, and kefir all have antimicrobial and anti-inflammatory properties, which help keep unfriendly bacteria at bay and your immune system working properly. I can’t think of anything worse than a cold, especially when it’s finally warm outside! Before loading up the bags, I use a Sharpie to write the recipe directions out directly on the bag so there’s no questions of what or how much to add, so my daughter or husband can make this blend for themselves. All because the magic of chia seed! Sears has appeared on over 100 television programs, including 20/20, Good Morning America, Oprah, Today, The View, and Dr.

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Sometimes I shove a few leaves of romaine in it, similar to this smoothie. It involves the bone marrow, the lymphatic system and thymus, but it actually is related to every single cell of our body and its capacity to have perfect function. To make a green tea infused smoothie, brew a cup of tea and then pop it into the refrigerator to cool. Curcumin is the main active ingredient in turmeric and has powerful anti-inflammatory effects & is a very strong antioxidant. Pineapple includes a natural enzyme called bromelain, which is wonderful for preventing inflammation and helping poor digestive issues. With thanks to Sarah Starrs of the Laughing Medusa blog for this recipe. So this sheriff is enforcing some new rules in this here neck of the woods.

Kale contains vitamins A (which helps your skin and vision), K (which contributes to bone health and blood clotting) and C (helping to boost the immune system), as well as sulforaphane, a chemical compound with antioxidant, anti-cancer and antimicrobial properties, that stimulates natural detoxifying enzymes.

Dragon fruit is also known as pitaya. It also contains high amounts of vitamin C, vitamin A, potassium, iron, vitamin B6, antioxidants and beta-carotene, which help strengthen your immune system. Enjoy a discount on every tub, as well as free postage – find out more HERE. This leads to inflammation. When going on a trip or out of the house, always carry snack bags with healthy options.

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Try a brisk walk five days a week. Turmeric can be found in either powder or root form, turmeric contains powerful anti-inflammatory properties. Try adding about a teaspoon of freshly minced ginger to your blender. My daily smoothies usually consist of some or all of these ingredients and I keep most ingredients in the freezer ready to go.

Kale isn’t just for salad though!

They also seem to help your immune system better distinguish between your own cells and invaders. Add the ingredients to a good blender and pulse until smooth. We suggest tasting your smoothie before adding more of this super spice, as it does have a bold flavor. Need an extra dose of veggies in your diet? They don't call it a superfruit for nothing!

Replace water or juice in any smoothie recipe with green tea for an extra immunity boost.

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Pineapple is a good source of vitamin C and also contains the enzyme bromelain. It’s best to keep so well nourished that the nutritional reserves can withstand several days of poor eating. Support your immune system and keep your belly balanced with these seven delicious smoothies, all made with fresh fruits, vegetables, and kefir! All the colorful fresh vegetables and fruits contain antioxidants, especially the red, magenta and yellow ones, so make sure you eat plenty of these daily. We firmly believe that drinking a glass or two of kefir daily helps keep immune systems strong (science supports this belief, too!)