7 Powerful Essential Oils To Boost Your Winter Immunity

It is a very potent oil! Anti-bacterial, antifungal and anti-inflammatory. Primary immunodeficiency symptoms & causes, many steps in this misfired immune response are targeted by specific treatments such as systemic and biologic drugs. As the seasons change, you'll notice a lot more people sniffling, sneezing and coughing, so it's important our immune systems are working to protect us. Unfortunately, there are many companies selling imitation synthetic oregano which is why I always recommend getting any essential oils from Young Living. They also make sure the oils are pure by distilling the oils at low temperature and pressure in stainless steel chambers to maintain the delicate therapeutic compounds in the oils.

The cost break down for this oil really depends on what brand of essential oils you choose. Because of its high percentage of 1, 8-cineole, rosemary is considered stimulating for the glands in the respiratory system. Then wrap your head with a towel and position it over the basin with the essential oil mixture. Its essential oil would, of course, be no different. Then, cover your mouth and nose with your hands and attempt to breathe in.

  • Peppermint creates a cooler sensation on the skin, so it helps to mix it with a carrier oil like coconut oil before rubbing on the skin to minimize the intensity.
  • Yes, you can buy essential oils anywhere, but they are not always going to be pure and 100% therapeutic grade!
  • Shake the bottle before using.
  • This is why it is so important to make sure your immune system is strong.
  • 9 By far, the safest way to use oregano essential oil is diffusion.
  • Because of these properties, essential oils can be used to promote wellness.
  • Wherever you put them, apply them frequently to fully benefit from the essential oils.

Essential oils, in particular, have been recognized for their immune system strengthening properties. Learn more about my favorite essential oils in this post. Cinnamon, clove, thyme, oregano and tea tree are some of the strongest germ-fighting essential oils, and combining them with eucalyptus, lavender, and citrus oils can alleviate symptoms and support the immune system. When mixed with a carrier oil, antimicrobial essential oils can be gently rubbed onto minor wounds to reduce the chance of infection. If you’re really in a rush, take a second to sniff a calming essential oil straight out of the bottle or use them on the go with a personal diffuser like Zen MONQ. Add essential oil to a tissue, place tissue in palm of hands, and inhale deeply two to three times through the nose. It’s usually a pretty safe bet that lavender will be beneficial for most situations. This technique is especially soothing during winter where the temperature drops at its lowest in the year.

  • To be fair, though, the same could be said of our essential oil 6-packs for cold symptoms and for microbial infections, but that’s because essential oils are just godsends in general.
  • If you are experiencing various ailments, always ask for your doctor’s advice.
  • When the winter months begin to roll in, we find that we are scrambling for ways and different techniques to stay clear of those contagious viruses that may be floating around.

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It promotes healthy intestinal function and gastrointestinal system comfort. Add one drop to your toothbrush before brushing. Massage into the soles of the feet and cover them with cotton socks to allow the solution to absorb. Great for back to school, head cold and flu or travel.

It is very strong and concentrated so a little bit goes a long way. You can also rub it on your neck, feet or muscles after a work out. For a stronger dilution – use the same amount of essential oils but cut the carrier oil in half (3 teaspoons). Getting daily exercise and keeping your body fit and active is yet another way to ensure that your body is ready to tackle anything that comes at it. One way to kill airborne viruses and bacteria is to diffuse essential oils. Diffuse- Tea tree is a great essential oil to blend with other oils in the diffuser to help purify the air and support health. A very potent antioxidant.

So in preparation for the change of seasons and a very busy Q4, I’ve been looking into different essential oil blends to help support my system. Waft bottle under nose, inhaling deeply three to four times daily, as needed. Keep out of reach of children. I like about 15 drops in ours. This along with its capacity to protect the nervous system from various modern-day pollutants may serve to protect the body from many harmful elements that can bring its defenses down. Specifically for immunity, lavender is beneficial since it can not only help induce a good night’s rest—encouraging your body to get the restorative sleep it needs—but is also commonly used for reducing stress as well. Rosemary is another must have for the diffuser during cold and flu season.

Go to our website to order your own immune boosting oil or spritzer blend.

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FREE "6 Easy Tips to Quit Sugar" Guide! Since oregano is strongly concentrated, moderation is also required to avoid unfavorable results. Just massage the oil mixtures in the surface of your feet and afterward wrap them with socks to enjoy maximum effects. Best immune system boosters for seniors| elmcroft.com, you’ll probably be surprised by the simple, affordable ways you can improve your body’s natural resistance. If you get sick or start to feel stuffed up, you’ll want some oils to combat those symptoms.

When used safely and frankincense, bergamot, Lavender and orange essential oils can do your body and mind a world of good, and are very fitting for the holiday season and especially stressful traumatic times.

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You don’t need to use topical application of essential oils as a preventative but it really comes in handy when you are feeling sick. This winter, make essential oil roller blends a part of your wellness strategy! You can put a drop or two of ginger vitality on a spoonful of honey or coconut oil and swallow. You’ll be breathing in oils for hours and this is extremely gentle and safe. Better quality of rest and sleep along with a healthier appetite may just prove to be enough to boost your immune system up, but lemon essential oil’s other properties would be on hand in the off chance that it isn’t. Add 12 drops, mixed in a tablespoon of bath salts, milk or yogurt, to a soothing bath for a cold or flu. Not only for your own health and wellbeing, but for the health of the planet too.

10 Best Essential Oils to Support the Immune System:

Essential oils can also serve as an amazing room spray that instantly transforms any area into a sanctuary of rejuvenation. Natural ways to improve your dog’s immune system, a walk through the gardens at The Springs or a bike ride downtown will help clear your body of toxins and help your white blood cells circulate more efficiently. The first thing to do is divide oils according to how they support your body (please note: )A comfort to help get you out from under the weather.

Add a few drops to a tablespoon of unscented lotion and apply it to the body before bedtime. Can i boost my immune system?, most multivitamin supplements include vitamin E as part of the formula. Frankincense is an immune booster and can even help your body produce more white blood cells to strengthen the immune system. Our essential oils have no synthetics, are USDA Organic, Non-GMO Project Verified and 100% pure.

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SUGGESTED USE: Grab your copy now! Getting enough sleep reduces your tendency to regard situations as stressful, and focusing on your breath whenever you feel anxious is a good technique to alleviate stress. Inhale the steam through your nose in a convenient distance and exhale using your mouth with your eyes shut. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. This amount is a 25% dilution ratio (for a targeted concern) and for a 10 ml roller bottle. Top 7 essential oils for winter:

Use essential oils in a well-ventilated area and keep concentrated oils away from children and pets. And everyone in the family benefits from using calming essential oils in the diffuser before bedtime! Some examples include an inability to get effective rest when you need it, a shortened or lengthened sleeping time with limited renewing quality, and a reduced appetite that lowers your body’s chances for getting the proper nutrition it needs to defend itself against invaders. Lemon oil also helps maintain a healthy lymphatic system which in turn supports the immune system. “Immune-modifying and Antimicrobial Effects of Eucalyptus Oil and Simple Inhalation Devices. I recommend getting peppermint essential oil from a reputable source like Young Living. Avoid skin or eye contact.

How To Apply:

Even topical application can work just as well. Use essential oils to create a room spray that can help turn any environment into a place of healing. Aromatherapy is not meant to replace a diagnosis or treatment by a physician. The essential oil is particularly effective at ridding the body from harmful pathogens that get past through the body’s natural defense. I also add it to my immune booster roller bottle blend. Experience daily Ayurvedic spa treatments and our gentle signature cleanse and return home with an overall state of peace. They don’t call frankincense the king of essential oils for no reason.

Place the essential oil drops into the glass jar, fill the jar with the melted coconut oil, stir the oils together to blend and let solidify. The age of the intended user is a factor as well, along with the manner you wish to apply it. Boosting your immune system can increase your body's ability to resist diseases, bacteria, and viruses.

Grab the kids before school or before bed for a quick roll on. Similar to tea tree and to many other essential oils, fir essential oil has antibacterial, antifungal, and antiviral properties that all serve to help the body fight off all sorts of infections. Would you like a resource to help you learn to use essential oils with your family? If a calming bath is more your style, add 2-3 drops essential oil to a teaspoon of bubble bath before adding to your bath. Ideally, you want to use no more than 2 percent worth of concentration. But I can tell you first hand that this oil is excellent and most definitely “supports healthy immune function. Roll on spine, bottoms of feet and chest.

Such a harmoniously beautiful scent!

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Adding a few drops to a bath is also very relaxing to the muscles. Add essential oils to cotton wick and insert it into the inhaler, breathe in the therapeutic aroma as needed. How boost your immune system, according to an immunologist. It’s an incredibly versatile oil that is useful for just about anything.

It also has a high level of antioxidants which can help support your body in fighting infectious diseases.

Not only is your mind unfocused due to the sinus congestion, but you feel too tired to power through it. Additionally, it’s stimulating to the immune system, as well as to the mind. We ensure our products are carefully wrapped and packaged to arrive safely to you.

You can also add 2 drops to the shower floor to receive positive effects from the aromatherapy steam. For topical use, rollerballs are THE BOMB. Stress and anxiety awaken the fight or flight response in the body, during which cortisol attempts to reduce inflammation by weakening some of the antibodies that typically increase inflammation. Niaouli essential oil is considered especially beneficial for boosting immunity. I can get a completely new aroma but still get the same great immune boosting support! If you’ve been wanting to learn more about essential oils, you’ll love this free email course and e-book. Immunity-boosting snacks for kids, fortunately, there are many ways to naturally boost a toddler's immunity so that they can increase their resistance to the many germs they encounter. Oregano oil can be a powerful ally when it comes to warding off the cold and flu.

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– You can also use it topically, but be sure to dilute it with a carrier oil like coconut oil because it can be hot on the skin if it is not diluted. Thank you for your support. When used aromatically, frankincense essential oil has been known to reduce heart rate and high blood pressure, which can alleviate symptoms of stress and anxiety.

The above-explained tips are simple things to do to enhance the system. Topically- Mix with a carrier oil like coconut oil and rub on the skin. Just be sure not to put lemon oil on your skin and then spend time in the sun right after because it can enhance the effect of the sun on the skin and create a quicker sunburn than usual. Amazing power foods for your immune system, one teaspoon of Natural Immune Support contains 10x the recommended daily intake of Vitamin C ( >450mg ) and the full-recommended daily intake of vitamin D (1000IU) and is suitable for both kids and adults. •The basics of essential oils •How to use essential oils safely •DIY recipes to help save you money •Everyday uses for your home, beauty, wellness and more!

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Mixing with a carrier oil and adding a drop onto a minor wound can help reduce your chances of infection while adding it to a homemade disinfecting spray can keep surfaces of your home free from harmful viruses and bacteria. Similar to tea tree oil, diffusing eucalyptus will allow you to enjoy the decongestant and expectorant properties. As a Young Living member, you automatically become a member of our big community that will give you all the support and advice you need ! Since thieves is an exclusive blend from Young Living, I recommend getting it from Young Living. If making these blends for children ages 6 and above, cut the drops of essential oils in half. The item you just added is unavailable. If you would like a different dilution ratio, simply use our essential oil dilution calculator. More time indoors means less exercise, not to mention all the extra calories consumed during the holidays.

Oregano oil can be used every day to strengthen the body’s immune system, ward off diseases or hasten your recovery time when you get sick. Autoimmune hepatitis: symptoms, diagnosis, and treatment, berry PA, Antoniades CG, Carey I, McPhail MJW, Hussain MJ, Davies ET, et al. – It can be used topically, but make sure you dilute it with a carrier oil like coconut oil or avocado oil because it can sting on the skin if it’s undiluted. If your planning to integrate essentials oils in your life during winter, here are some important things that you might want to consider: Below, I’ve listed eleven immune support diffuser blends. Essential oils can be: Eating well (fresh fruit, veggies and whole foods), avoiding toxins (eg sugar and alcohol), washing hands (paying close attention to hygiene) and resting up (getting plenty of sleep) form the basis of self-care heading into winter. Eucalyptus oil is great for supporting your immune system. Some oils are not considered safe for small children.

Learn more about eucalyptus essential oil. It doesn’t share lemon’s name for nothing—it also contains a significant amount of limonene as one of its major components. It is not intended to diagnose, treat, cure, or prevent any disease.