How to Use Essential Oils for Colds & Boost Your Immune System

Oregano can be used internally via vegetable capsule, however, oregano is not meant for long term use, meaning anything longer than a few months. It’s not recommended for children under 6 years old (substitute lavender instead). Of course, its uses aren’t limited to just air and surfaces. Some essential oils can help to stimulate the immune system by increasing blood and lymph circulation and generally supporting the different body systems. Learn more about oregano HERE. Simply put 3 drops of any of the 10 essential oils mentioned above on a couple of cups of steaming hot water. Thank you for your support.

  • The final cost when I made this oil blend was a little under $26 for 15 ml compared to $32 if you bought it.
  • Bergamot also has a reputation not just for helping keep the body from getting sick but also for helping it recover from illnesses.
  • Rub onto bottoms of feet to support your immune system.
  • Similar to tea tree oil, diffusing eucalyptus will allow you to enjoy the decongestant and expectorant properties.
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I like to mix up some oils in an ounce of carrier oil so it’s ready to apply when we need it. Try a natural room freshener by adding 20 drops to a 2 oz spray bottle, fill the rest of the bottle with distilled water. More specifically, my son, was diagnosed with the flu last week. Cypress essential oil helps to decongest the lymphatic system while hawaiian sandalwood essential oil helps to promote circulation of the lymphatic system. This essential oil is made with a blend of cloves, cinnamon, lemon, eucalyptus, and rosemary oils and is great to use to prevent the onset of a cold by using it preemptively.

The immune system is the body’s defense against infectious organisms and other invaders. Always consult your medical doctor regarding your medical care. Looking for more science-based essential oil and natural wellness education? Like several other citrus essential oils, lemon essential oil is high in d-limonene content, which is a crucial compound for the promotion of white blood cell production among many other immunity-related things. Second, it is another immune system stimulant, boosting your body’s defenses to help keep you from catching cold or flu bugs.

This was the first time I took antibiotics in nearly a decade and, even though I felt a bit better initially, I quickly relapsed and ended up worse off than I was at first!

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This is an effective decongestant and expectorant that can be applied regularly throughout the course of an illness. Then sit back and inhale the steam while this essential oil works its magic on your sinuses. Could your immune system be deficient?, in terms of in vitro work involving tissue culture plates, complete randomization on a tissue culture plate is problematic and can lead to physical plating errors. I was applying multiple oils to him, giving him probiotics, Ningxia Red for antioxidants and diffusing oils.

Immune Boosting Blend

It also fills the house with a beautiful earthy aroma. I’ve even visited a Young Living farm myself. It is a wonderfully powerful oil to use topically to support health and the immune system. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Add essential oils to diffuser with recommended water. Instead of an over-the-counter cold medicine, you can try this home remedy to alleviate annoying symptoms.

To restore your body and mind’s natural vigor, Eucalyptus oil can be a solid option. Waking up with a fever or stuffy nose is simply the worst, especially when we have a pile of things to get done. Of course it is antibacterial and antiseptic, along with being anticatarrhal (meaning that it helps to prevent the formation of mucus and inflammation of the mucus membrane). It's also great for making Lotions, Creams, Bath Bombs, Scrubs, Candles, and So Much More! Add the mixture to your bath and relax! It’s always safest to get it from the source, plus that way you get member benefits too! Click here to learn more. Why orange, clove bud, cinnamon, eucalyptus, and rosemary essential oils?

Recipe Key

I was sick for nearly two months and the second bout of pneumonia really kicked my butt. Garden plants (think thyme, oregano, rosemary, lavender), trees (juniper, sage, frankincense) and grasses (lemongrass, citronella) all produce germ-fighting essential oils. However, one bottle of frankincense will last you a long time since it is so concentrated and powerful. Editor’s Pick for Cinnamon Bark Essential Oil:

Read on to see how you can incorporate essential oils into your daily routine to improve your immune system naturally. You can use this roller when you feel the slightest hint that you may be coming down with something to help support your immune system. All about the immune system, some of the IgA also appears in the circulation. There’s a little curve to the bottle and that is a really good fill line. Sleep is when your body repairs itself, so it is essential to allow your body to get plenty of sleep, for helpful sleep tips and remedies click here. I’m excited to share with you theses 25 recipes for using essential oils for the support of a healthy immune system! Use essential oils in a well-ventilated area and keep concentrated oils away from children and pets.

As a cherry on top of this already-attractive cake, a study has found that vapor diffusion of bergamot essential oil was highly effective in fighting the influenza virus after only ten minutes of exposure. American researchers reported in 1999 that one of the ways tea tree oil helps is by activating white blood cells which are part of the immune system. I’m just someone like you who has done a lot of reading and spoken to some smart people. But what most of us do not know is this: While ingesting essential oils is a controversial topic (read more about ingesting essential oils) I do believe they can be a benefit when used very carefully — when they are included in a high-quality supplement like the Tohi line from Rocky Mountain Oils. These include: If you’re looking for natural ways to stay healthy during cold and flu season, you’ll want to keep some of these DIY essential oil rollers for immune support around.

Wearing face masks can help protect the body from pathogens and viruses that enter through the respiratory tract.
  • Now, I’m not allowed to tell you it’s a cure because the FDA hasn’t approved my comments, so we’ll use terms like “boosting your immune system”, and “strengthening your body, ” or “helping your body fight off bacteria and virus growth.
  • You can read more about stress-relieving oils here.

On Guard

Consult individual product labels for safety information. When using essential oils, keep the following in mind: I chose doterra because of its exclusivity in the industry which is 84% and to me that meant unadulterated oils and uncompromising in the process of distilling.

So last month I was able to get a few of my favorite oils for FREE because of the rewards I had built up!


If there’s any irritation, either increase the essential oil’s dilution or stop using it topically altogether. Study: moderate drinking boosts immune system, all that urinating can also leave you dehydrated, contributing to next-day hangover symptoms such as a headache and dry mouth. Repeat as needed every 30 minutes but typically after 1-2 applications, there is relief! They contain constituents that support the respiratory system and they are natural disinfectants (great for household cleaning products). Cinnamon bark has antimicrobial and analgesic properties. Clove oil has been used for generations to deal with tooth infections and pain.

Ginger has properties that have been known historically to be effective for intensive wellness support and is analgestic. It is basically a wellness bomb of an essential oil as all of those ingredients help reduce inflammation in the body and promote health. You can get Aroma Foundry's 100% pure essential oils right here. We have hand-picked our six best essential oils for immune defense. If you want to harness the power of the 10 essential oils mentioned above, here are some tips for their use: Using the right blends of essential oils for colds are an important part of making it through flu season. You can combine it with a carrier oil and another immune supporting oil and rub it on the bottom of the feet or the back of the neck. Women who are suffering from PMS can also benefit tremendously from the essential oil as it helps to relax the body and mind.

Several actions you can take to boost your immune system against these viruses are eating a diet high in fruits and vegetables, getting adequate amounts of sleep and using Garden of Life mykind Organics Vitamin C Spray. As a highly effective mood booster, bergamot essential oil can help reduce feelings of stress, anxiety, and depression, which are just some factors that could cause your immune system to take a nosedive. It is also recommended to put essential oils on your chest and throat if you have cough, chest congestion or a clogged nose. Tea tree oil is a multi-purpose essential oil widely renowned for its natural qualities in fighting harmful pathogens. Stick to a healthy diet. Experts in the health industry have long studied the ways for our body to produce the best immune responses possible.

Rub it on the bottom of the feet, on the back of the neck or on your wrists.

Frankincense Essential Oil

This oil remains considered a “hot” oil and will burn if not diluted before used. National helpline, , 2020) and glutamate leading to excitotoxicity, increases BBB permeability (Pan et al. Use liberally on bottoms of feet to support your immune system. Quite frankly, I can’t tell much of a difference between this and the pre-blended oil. Have you ever been out at a restaurant or bar and notice the bartender squeeze an orange rind and then rub it against the rim of the glass? This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission.

Immunity Booster Inhaler

Applying to the bottoms of feet, or along the spine is the recommended way to apply this blend for improved immunity support. Essential oil usage is becoming more mainstream. How to make this DIY Immune System Booster: But I can tell you first hand that this oil is excellent and most definitely “supports healthy immune function. DO NOT take internally. If your blend is for evening add some oils that will help with relaxation and rest. Click here to get my FREE Essential Oil Ebook! Get your free diffuser blend printable below!

–The Best Beard Oil Recipe (with free labels!) Manage your stress levels. To be fair, though, the same could be said of our essential oil 6-packs for cold symptoms and for microbial infections, but that’s because essential oils are just godsends in general. The information presented is intended for educational purposes only and is not meant as a substitute for medical care or to prescribe treatment for any specific health condition. Add to your diffuser along with other immune supportive essential oils. My family and I were sick sooo much. The barracks are where the soldiers sleep and generally hang out.