Immune Boost Essential Oil Blend

They own their own farms, they only make pure 100% therapeutic grade essential oils and do rigorous repetitive testing on each bottle before it is sold. Important to note: But if you want to be extra sure, and add another layer of protection against seasonal ills and chills, then using pure, organic, therapeutic essential plant oils to build up the defences is a great place to start. She now lives in Wichita with her husband and two children. Strengthen your immune system with tcm, when added to the practices of proper sleep and nutrition, drinking lots of water and mild exercise, TCM will help keep the body’s immune system healthy. You can also add a few drops of the oil to a hot bath and enjoy a healing soak. You are of course free to create your own blends; I recommend you incorporate at least one (if not more) of the top 7 oils for your immune system that I’ve outlined.

With its powerful antiviral and antibacterial properties, eucalyptus is another essential oil that’s great for immunity. I applied the essential oils for immune system blend listed below as a body oil over my abdomen, chest and back of neck (diluted with a carrier oil) I made sure I diffused sleepy time oils (lavender, chamomile, etc…) to get a good night’s sleep. Three common oils with these properties: 13 Please note that rosemary should be used with caution and never on or near the face of infants or young children. 5 super simple tips for sustaining strong immune systems, read the original article. We had a terrible problem with a strong moldy smell in our refrigerator which we absolutely could not get rid of, no matter how much we cleaned and disinfected the surfaces. Topically – You can also use it topically, but be sure to dilute it with a carrier oil like coconut oil because it can be hot on the skin if it is not diluted.

Lavender can alleviate feelings of stress and anxiety, improve mental clarity, and assist in maintaining a healthy sleep schedule.

Diffuse- Lemon is one of my favorite oils to combine with other oils in the diffuser since it complements almost every other oil or blend and brings a bright cheeriness to the aroma. 9nong/shutterstock. If you love your meat, make sure that they are handled well and thoroughly cooked to avoid contamination. Improve your child’s immune system, they have 2 varieties that I buy. With the wacky weather we have been having here, one day the high’s are in the 70’s and the next day the high’s are in the 30’s, I want to make sure my immune system is at the top of it’s game. Plus, it’s just as effective as Immune-Aid. It goes especially well with citrus oil, floral oils like lavender or geranium, or oils from conifer trees like pine, Idaho balsam fir or northern black spruce.

Check out the handy dandy rollerball dilution guide below.

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Click here to learn more. Syzygium aromaticum. If it’s not immune health, you may be missing out on an effective weapon in your wellness arsenal. If there’s any irritation, either increase the essential oil’s dilution or stop using it topically altogether. In a 10 ml, dark cobalt or amber essential oil glass bottle, combine the two oils. Ginger includes the naturally occurring constituents zingiberene and beta-phellandrene. 9 By far, the safest way to use oregano essential oil is diffusion.

Tea tree oil is among the most versatile oils out there that has antimicrobial properties. Lemon essential oil has powerful antibacterial properties, which is why it’s a common ingredient in homemade cleaners. For stress, rub 1-3 drops of oils into the palms of your hands and take at least three long, deep slow breaths. How do I use Immune Booster? I like to diffuse them to clear the air of airborne germs (or use a personal inhaler) and use my homemade cleaning spray to clean surfaces, which is another breeding ground for germs. As a Young Living member, you automatically become a member of our big community that will give you all the support and advice you need ! They also make sure the oils are pure by distilling the oils at low temperature and pressure in stainless steel chambers to maintain the delicate therapeutic compounds in the oils.

First, fir essential oil can be used as a surface and air disinfectant, killing germs before they have the chance to breed and spread. It includes a helpful blend of vitamins, nutrients, minerals, and their Sacred Immune Strength essential oil blend (Clove Bud, Cinnamon Bark, Lemon, Orange, Oregano, Mandarin, Thyme, Rosemary, Nutmeg, Ginger Root, and Sacred Frankincense). Robot check, herbalists at eatingbirdfood. Derived from the resin of the Boswellia tree, frankincense is best known for its highly effective inflammation-fighting capabilities. Click 'Learn More' to learn and customise how Verizon Media and our partners collect and use data.

Eucalyptus supports a healthy respiratory system similar to tea tree oil as it also has decongestant and expectorant properties.

Tea Tree Oil

A low immune system can lack the support you need to bolster your body’s natural defenses and keep you healthy. Not only convenient, but also a cost-efficient way to get all the essential oils you need in one hit. Rub a small amount of the oil blend all over your body and wait for 20 seconds before showering off.

  • It is an effective decongestant and expectorant, and popular in many home remedies.
  • Unbeknownst to us, we were affected for a few years as low-grade autoimmune & allergy symptoms started to occur in the entire house – especially in me and my wife.
  • You can also mix 2 drops of the oil to a hot tub to absorb its immune system enhancing effects.
  • Now days, you can purchase essential oils at WalMart, your local grocery stores, health food stores, drug stores, eBay, Amazon, and the list goes on and on.
  • More recipes available @ www.
  • Inhale directly through a tissue or used in an aromatherapy diffuser to “clean the air” if you are exposed to someone coughing or sneezing.

15 ways to use Immunity Boost

If you have a bit more time, diffuse your favorite essential oil throughout your home and practice mindful breathing. If a calming bath is more your style, add 2-3 drops essential oil to a teaspoon of bubble bath before adding to your bath. Not only does it maintain clean air within the home when diffused, but it also smells amazing because of the hints of cinnamon and clove. That is why I only use Young Living frankincense because they have their own farm in Oman near Jordan in the middle east and is always authentic and pure. Ways to boost your immune response and fight disease, chicken soup also provides more protein plus H2O. Even better, six of the seven oils are KidSafe, making them perfect choices for your whole family. You can allow this essential oil to work double-duty by using it as a household cleaner. Herd immunity and the flu, the evidence, which is confounding some researchers, suggests that getting flu shots repeatedly can gradually reduce the effectiveness of the vaccines under some circumstances. There isn’t much solid research in humans.

Diffusing tea tree essential oil throughout your home can help eliminate any harmful pathogens that are in the air. 4 Please note that lemon is a phototoxic essential oil, so it should only be used on the skin in very low dilutions and never directly before sun exposure. Raven is the perfect blend to rub on your chest or diffuse next to your bed to promote clear breathing.

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Essential oils are a wonderful way to boost your immune system. Due to poor quality ingredients and a disregard to bioavailability, it is virtually impossible to absorb conventional, synthetic oral Vitamin C supplements. Repeat the same process two times every day for best results. Use the spray to cleanse and freshen the air. Low concentrations of essential oils should be used with children, elderly, and pregnant women (less than 2 percent). Specifically for immunity, lavender is beneficial since it can not only help induce a good night’s rest—encouraging your body to get the restorative sleep it needs—but is also commonly used for reducing stress as well. Spice up your immune system with oil of oregano, it provides natural support for the immune system, defends against infectious bacteria, and fights free radicals. It includes the naturally occurring constituent boswellic acid, and has a woodsy, warm, balsamic aroma.

I love Eden’s Garden, Plant Therapy, Mountain Rose Herbs and Florihana. – Ginger can be used topically and works best when diluted with a carrier oil like coconut oil. Inhale the steam through your nose in a convenient distance and exhale using your mouth with your eyes shut. Use the 12ml blend diluted in a diffuser or to disinfect surfaces, doorknobs, phones etc.

This means essential oils purchased in stores might say “natural” or “pure” and may still have synthetic additives in them. This particular essential oil is great to diffuse throughout the home when you need to clear your mind and prepare for a meditation session. You can also rub it on your neck, feet or muscles after a work out. Additionally, it’s stimulating to the immune system, as well as to the mind. This go-to essential oil well known for its relaxing properties.

Add essential oils to cotton wick and insert it into the inhaler, breathe in the therapeutic aroma as needed.

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It is also an anti-inflammatory that can help with other issues relating to stomach health. A new way to unleash the immune system against cancer. It is this time of the year when mom used to always tell you to “put that jacket on” whenever you are out and about, and gently tucked you into bed to make sure that your back and chest were covered at night. Eucalyptus is one of the main ingredients in many cold and flu medication.

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Melt coconut oil by placing the container into a warm water bath (make sure your container is closed). In addition to being invigorating, it’s well known to support a healthy immune system plus uplift and revitalize. Stress is rather difficult to measure – a stressful situation to someone may not be the same case for another – yet managing it is important because studies show that stress suppresses the immune system. In one teaspoon of jojoba oil (or your carrier oil of choice), add three to five drops of oregano oil. How to boost your immune system by eating the right foods. Almost all store-bought essential oils contain a warning “do not ingest”…this is usually an indication that they are not pure. ● Remember to use small amounts of essential oils for young children, the elderly and pregnant women as well.