Turmeric Smoothie

Or I tell myself that I’m active just by chasing my kids around, but that doesn’t offer the same stress-relief benefits as a dedicated exercise program. And don’t forget to follow #ambitiouskitchen on Instagram to keep up with all of my recipes! Steep some peppermint tea and store it in the fridge, then use it instead of nut milk as the base of your smoothie for an invigorating kick!

They’re are so many delicious smoothie recipes on the internet but some are definitely better for your health than others.

Order your copy today! Swap out the fruits used for what you have on hand. Satisfying your vitamin C intake has never felt more like paradise. Top 10 foods that boost your immune system, routine vaccinations have had a huge impact on reducing, and in many cases nearly eradicating, a number of infectious diseases. Add the ingredients to a blender and blend for a few minutes until creamy and smooth.

I’ve still managed to dodge that full-body bullet, so didn’t fully jinx myself. If you’re making this smoothie with fresh instead of frozen fruit, simply add 3-4 ice cubes when blending the liquid and greens and blend well. This yummy drink has loads of antioxidants and everyone can benefit. Ha, first world goals! Want to reduce your chances of getting sick this winter? But amazingly, she loves green smoothies.

This post is part of a partnered series with Blue Diamond Almond Breeze. And then share their germs with me. Take THAT nasty cold. Stress consumes our nutrients, be it vitamins or minerals, leaving our cells without their fuel that makes them function properly. It also adds a healthy boost of protein, calcium, vitamin D and probiotics. Turmeric is an easy and natural way to boost the immune system. Take your daily vitamins. Finally, Take a Break, Breathe and Enjoy a Healthy Snack Everyday.

  • Anyways, we have 2 more to go, which includes this recipe!
  • By snacking on something as easy and convenient as a smoothie, you can jam-pack your body with antioxidants, vitamins, and more superfoods that kick-start your immune system into gear.
  • This is one my kids ask for all the time.
  • For now though, I’m sharing this big update to illustrate why I’ve been so generally strung out and on edge in 2020, and why I’m a little bit nervous now about all that laughing in the face of flu season.
  • This refreshing orange smoothie is great for this time of year, when colds and other viruses are going around.
  • While today’s Berry Turmeric Smoothie shares a few of the same ingredients, its flavor profile is completely different.

Aunt Peggy’s Turkey Chili

We are just going down the street from Vinegar Hill to Fort Greene, Brooklyn. If you don’t eat enough fruits and vegetables, you should try smoothies, they’re really easy to make (you only need a blender), are ready in less than 5 minutes and taste amazing. It works great for adults too!

Again, sounds a little odd, especially the cayenne, but you guys, I swear this is so GOOD. It’s jam packed with vitamin C and antioxidants. 2 Top with water, if needed to reach the MAX line. If I’m not careful, my cold will quickly turn into a sinus infection. And if you do, be sure to take a picture and tag it #minimalistbaker on Instagram so we can see. And did you know Vitamin A is also essential for supporting the lining of the digestive tract?

Registered dietitian Tracy Lockwood Beckerman, RD, also goes for extra turmeric in her smoothies when cold and flu season hits. This “Coldbuster” smoothie is full of immunity-boosting citrus fruit, pineapple, peaches, and strawberries to help keep you healthy all season long. The other super foods that we did NOT include in our smoothie (for obvious reasons) is the mushrooms, garlic, and onion.

  • Oatmeal smoothies keep you full and happy for longer too.
  • Probiotics help balance the good and bad bacteria in your gut.
  • They mentioned how great it was for the immune system.
  • We took over 100 of our favorite restaurant recipes and simplified them so that you can make them right at home!
  • Cold season, watch out—you’re ready for it.
  • I saw the usual probiotics and vitamins which I had previously tried and yes it helped a bit but it did not prevent them from getting sick still.
  • I made this immune boosting smoothie in a Vitamix, which does an excellent job of breaking down thick veggies into a juice-like consistency.

Turmeric + Lemon

We’ve had a cold going around at our house and as soon as someone gets better, someone else gets sick. I’ve kept up with the mass amounts of citrus, but have since decided to blend them all up into a vibrant smoothie, along with some other winter favorites, to keep me feeling great all day long. As if that’s not enough, there’s a severe upper respiratory infection and a nasty stomach virus making the rounds. I think these immunity boosting smoothies are number 4 of the come on “gut healthy” recipe series, right?

Also, my friend Kelly, at Inspired Edibles, shares 6 Ways to Arm Your Immune System for Cold and Flu Season. You can find the view recipe over at The Awesome Green. If you can’t find dates or they’re too expensive in your country, you can remove them or use any other sweetener, although this smoothie isn’t sweet at all, so I recommend you to add something sweet. Its full of antioxidant and anti-inflammatory properties and the Greek yogurt helps to add some healthy bacteria which is great for you immune system. If you make a purchase through these links, I may receive a small commission at no extra cost to you! I think you’ll absolutely love it and the health benefits it brings to your life. Smoothies are wonderful for the immune system.

10g Saturated Fat: Five years ago, I discovered yoga and meditation, and learned to recognize the stress signals to immediately unwind and lose the mental noise. If you or someone you know is fighting an illness of any kind, I would recommend drinking this or a similar smoothie everyday. One of the hardest things about going low FODMAP, in addition to the rampant garlic and onion in restaurant cooking, is that it removes so many healthy vegetables from your plate. We have you covered from drinks, to dessert and everything in-between.

10 of the best Immune Boosting Smoothies

1 Add ingredients in the order listed and blend until smooth. Read about more of the nutrition benefits and get the full recipe here. Setting resolutions never works for me. Green smoothies are far from anything new, but just like my beloved chocolate chip cookie, they are definitely one classic you need in your recipe rolodex. As you can tell from the ingredients (and even just the vibrant color), this smoothie is jam packed with vitamin C and plenty of nutrients like fiber and antioxidants. Fuhrman, Super Immunity.

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Vitamin C supplements and hot teas are always a great idea for preventing colds, but I always like to double my flu prevention with a high dose of antioxidants to create a natural barrier against viruses and pathogens. Have you heard about our newest cookbook, Copycat Cooking ? Also, when recovering from a stomach bug, many people like to avoid dairy of all kinds for several days because it can be hard to digest.

I tried not to judge failure to dig deep into yoga and learn how to shoot and edit recipe videos.

The fresh ginger and turmeric add flavor and anti-inflammatory benefits to this immune-boosting smoothie. Smoothies boost your brain function and make your mind feel clearer. Peel your orange and cut in half place in the blender. “It’s high in iron and vitamin A, both of which support the immune system,” she says. Not only does this smoothie taste fantastic with hints of pineapple, banana and ginger — but it also includes ingredients that boast some pretty incredible health benefits. Not only is it good for your immune system but it’s also a great energy booster.

Yep, you’ve guessed it…smoothies! There is no need to trim the greens off the strawberries and/or carrots- there’s a ton of nutrients in them! When we woke up last Christmas Eve and Christmas Day with the flu I vowed I would never let it happen again. Which is why I’m very excited to discuss some aspects of my financial wellness on the blog later this week.

Some met, a few not.


Well, with this smoothie, you have an absolutely gorgeous and delicious recipe ready in 5 minutes. Pour into bowls, top with granola, fresh berries, toasted coconut, or any other desired toppings. To keep my family healthy, we’ve been loading up on plenty of fresh vegetables and fruits that are rich in vitamin C. You can get the full recipe from the lovely Ann over at Fountain Avenue Kitchen. Something about January must just scream smoothies, because they seem to be trending.

Now we have sneezing. Do the same with fresh ginger root. In addition to that, it supports a healthy immune and nervous system, reduces tiredness and protects cells from oxidative stress. Add apple cider vinegar and the small piece of peeled ginger. As the co-founder for superfood blend company Your Super, Kristel DeGroot spends a lot of time thinking about powerful nutrient combos. The ginger gives this smoothie a bit of spice, and the beetroot gives it an earthy flavour. Cucumber and celery add even more vitamin K, which is good for blood clotting, and add an extra punch of refreshing flavor.

Sip this smoothie and you'll be feeling like a superhero. — I used to drink a glass of wine each night with dinner, and although I still enjoy an occasional glass, most nights I drink a glass of kombucha instead. It’s also packed with natural antiviral and antibacterial ginger, natural sources of immune-boosting vitamin C like oranges and mango, and the anti-inflammatory powerhouse turmeric. 124mg, Carbohydrates:

Tips for Planning, Enjoying, and Sticking to Healthy Snacks:

Add an extra 1/4 cup to 1/2 cup of pineapple. These lignans bind to estrogen receptors and interfere with cancer and have strong anti-oxidant effects. Fruit-filled smoothies are a great way to help your kids get nutrients that keep their bodies healthy (especially during cold and flu season, when we could all use a little boost). Our girls were getting sick constantly more so since our oldest is now in Elementary School and brings home all the school germs with her. But that’s only for expert level plant goddesses, since that flavor will hit you like a Mac truck full of herbs. God knows I need those extra nutrients right now.

Vegan Jambalaya

As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. There are so many different kinds of green smoothie combinations you can make, but my family & I love this tropical green smoothie with a touch of ginger as it just feels so light & refreshing any time of year. Macqui powder provides a sweet taste and tons of antioxidant power. Pour in serving glasses. Smoothies are (rightfully) all the rage these days, as they are easy to make, totally filling, and can give your body a plethora of health benefits.

I used fresh berries this time because they were abundant at the market but you can also use frozen berries if they’re not in season.

But that seems imminent now, and I couldn’t be more excited. If you’re looking for an immunity boost, be sure to also try my Green Monster Smoothie! These six smoothie recipes all contain healthy (and tasty!)

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As I thumbed through last year’s calendar before recycling it, I noticed goals I set for 2020. I lost track after so many cultured salads and bowls! This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, such as websites or apps, over time. Pineapple includes a natural enzyme called bromelain, which is wonderful for preventing inflammation and helping poor digestive issues. It can mean missing work or activities, plus who wants to feel yucky anyway?

Probiotics – for correcting deficiencies and increasing the activity of certain T-cells, the lymphocytes that play a central role in cell-mediated immunity. The banana is added for creaminess; however, if you prefer smoothies without bananas, try substituting with 1 cup of ice and a half cup yogurt for creaminess. I usually alternate between this smoothie and mugs of hot bone broth when I’m ill. This spice may help decrease inflammation, which may be why it can make a sore throat feel a little better. It’s also anti-inflammatory (as is ginger), so if you were seeking a turmeric smoothie for inflammation, this recipe has you covered there too. His work has been truly life changing for me and my family. Dates – Rich in potassium and Fiber. Now that the weather is getting warmer I foresee more smoothies in our near future.

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This week, that’s meant a lot of green smoothies in an effort to clean out the fridge and put as many immune-boosting things in my body as humanly possible. We are so excited to share these recipes with you. – Our favorite Vitamin A rich vegetable. What are the ingredients and healthy benefits of this wellness smoothie? Freeze ingredients – cut the skin off an organic orange, cut into small pieces and put in a ziplock baggie. So much color!

Every spring one (or all) of us seems to suffer from the sniffles and/or a cough. If you find yourself getting sick often, try making a few of these simple changes. Listen to your doctor, kids.

  • If you make this immune booster smoothie, please leave a comment or tag a picture #simpleveganblog on Instagram or any other social network.
  • Looking for some immunity boosting magic?
  • 5 mins Berry Turmeric Smoothie with blueberry, spinach, ginger, and honey.

Michael Smith's Power Smoothie

This green smoothie is a far cry from tasting anything like the mega doses of greens and vitamins in it because of the natural sweetness of the fruit we’ve added to our blend. 42 mg | Potassium: It’s naturally sweetened with frozen fruit and loaded with vitamins and antioxidants that help keep the immune system in tip-top shape (goodbye colds)! Check out my Orange-Scented Butternut Squash Soup recipe HERE. They are rich in beta-carotene (a potent antioxidant), vitamin C, vitamin B complex, iron and phosphorus. I absolutely adore sweet potatoes for breakfast in these oats, for lunch in this salad, and for dinner with roasted chickpeas and garlic sauce. Haven’t you only been there 2 years?

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What is your go-to when you’re fighting a cold? 2 mins Total Time: You can’t really pinpoint the components of the immune system. Your standard glass of orange juice gets a health boost with carrots, ginger, turmeric, and bananas.

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The immune system is the body's incredible defense network against infections, viruses, and bacteria that enter the body. The recipe can be found over at Half Baked Harvest. But I thought you loved your apartment? Which may mean your kids might be a little hesitant to take a sip. To accommodate those who are dairy-free, the milk and yogurt in this smoothie are interchangeable.

‘Tis the season for colds around here. We used pomegranate juice for this smoothie, and while expensive, the protection it provides is unmatched! Follow me on Instagram, Facebook, Pinterest and Twitter for more FoodieCrush inspiration. What I love about green smoothies is that it’s a way to ensure that my kids are getting more fruits and veggies – especially those green, leafy vegetables that are harder to get them to eat enough of throughout each day. The juice and sees have antioxidant AND anticancer properties, including interference with tumor cell proliferation, life cycle invasion and angiogenesis. If you are not a big fan of ginger, I recommended taking the measurements down to one teaspoon or even one-half teaspoon. He’s what we call a snackster, and loves to just snack.

Smoothies are a great way to pack a ton of fruit and veggies, and all the minerals and vitamins that come in them, into a smoothie.

What Is An Immunity Boosting Smoothie?

While I was very cavalier about discussing my flu season triumphs before flu season was over, I’ve been a little cagey and superstitious about talking about our new home before we had the keys in hand. Every shift, I treat patients who are battling the flu so I’m so excited to be working with Indian River Select to raise awareness on how to fight this serious and highly contagious illness. Banana is a great source of prebiotics.

So while at a conference, I came across a booth that had an elderberry crystal. Well, you've got one in this smoothie. Make one of these smoothie recipes first thing in the morning or as an afternoon snack when you need to perk up before a sparkly soiree. I LOVE using a little honey, but make sure it’s raw or manuka honey to get additional benefits and higher antioxidant levels.

Healthy Fried Chicken, Cheese Fries And Banana Bread Recipes

I use this peppermint-flavored option and have several friends and family members who are sold on it as well. Greek yogurt for vitamin D; spinach for fiber, antioxidants, and vitamin C; kiwi for vitamin C, D, B6, and B12; flaxseed for omega 3s; and berries for more vitamin D. Check out their website HERE to learn more and download a discount coupon.

Compounds in cruciferous vegetables enhance defenses against bacterial infections as well, including those infections that become antibiotic resistant! I also like to toss a frozen banana into the blender because it helps to thicken the smoothie and sweeten it. Dumb luck maybe, but I’m a new fan. Trust me when I say my girls did not even notice it in their smoothies. This week’s recipes are filled with vitamins, minerals and antioxidants known to help boost your immune system and protect your body against illness.

I love coconut milk because then the smoothie tastes a little like a pina colada. Your kids will love it and you will too. Yes, orange as in fresh oranges, carrots, ginger, oh my! Leave a comment below or take a photo and tag me on Instagram with #foodiecrusheats. I haven’t missed a dose ever since these delectable gummy ones were invented. — After dinner, I often simmer (covered) 4-5 quarter-size slices of ginger and half a cinnamon stick in two cups of water for about 15 minutes and then add about a teaspoon of honey.

What Are The Ingredients And Healthy Benefits Of This Wellness Smoothie?

These are not really grains actuality bacteria and yeasts that combine with the milk (dairy or non dairy) to make a lightly fermented drink or yogurt drink, kinda like kvass and kombucha. Substitute extra pineapple for the banana. Watch us make our Aloha Pineapple Jamba Juice Copycat Smoothie! It seems like lately I’ve been creating recipes that totally hit the trend. Thank you for your support! If you’re looking to save time in your low FODMAP kitchen, check out some of these fabulous store bought sauces, spice mixes and condiments. Ahem… that’s your cue right there. So if you feel as though your immune system needs a little help, why not give this immune-boosting smoothie a whirl.

Parmesan Cauliflower Rice

Just note that if you use berries or other dark colored fruits in this healthy green smoothie it may wind up being an unappetizing green-brown color. 3-4 cubes of ice. And finally, I add some Greek yogurt, which adds a tangy flavor to this smoothie. Love love love! But her advice doesn’t stop there. Taste and adjust sweetness as desired. As soon as there's the slightest chill in the air, I start preparing for that time of year when everyone seems to fall prey to cold and flu season.