Top 5 Essential Oils to Support a Healthy Immune System — Leslie Carvitto

For instance, the use of fir essential oil is recommended only for up to two weeks at a time. They actually do it to lose their appetite and prevent themselves from overeating. Keep bottles tightly closed to prevent evaporation and oxidation. Pleasing scents trigger good memories that improve the mood which in turn has positive effects on the body. This effective blend combines oils like eucalyptus, cinnamon, clove, lemon and rosemary that work together to support healthy immune function. The pure mixture will work wonders for congested nose problems with these key ingredients: Remember that aromatherapy can greatly benefit your health, but is not a cure for ailments. In doing so, blood orange essential oil can remove toxins from the body and give your immune system a natural boost.

Oregano oil can be a powerful ally when it comes to warding off the cold and flu. 10 Proven Benefits and Uses. Though tea tree oil smells amazing, care should be taken when using in a home with pets and babies.

Strong scents are also disorienting for babies which may cause allergies, headaches, even trigger asthma attacks. This practice weakens the oil and sacrifices quality. You can also rub it on your neck, feet or muscles after a work out. Important to note: You can put a drop in a vegetable capsule and swallow. Here are some ways you can use ImmuPower Oil: When mixed with a carrier oil, antimicrobial essential oils can be gently rubbed onto minor wounds to reduce the chance of infection. Luckily, there are essential oils that can help to reduce stress and anxiety, promote a proper night of sleep, and boost energy.

Another fantastic KidSafe essential oil, Palmarosa has a soft, green, and rosy floral scent. These can fortify immunity and help ease the symptoms of seasonal illnesses. As a general rule, adults metabolize most oils in 3-4 hours, and children in 2-3 hours. Antibacterial activity of essential oils and their major constituents against respiratory tract pathogens by gaseous contact. Nevertheless, they should not be used as a cure for health conditions nor be treated as a substitute for doctor recommended medication. One of our most popular KidSafe synergies, Immune Boom is designed specifically to bolster your immune system while being safe to diffuse around your little ones. If you apply Peppermint oil to your skin, use a maximum dilution in a carrier oil of 2% (although some experts suggest that 5% is okay).

Check out the handy dandy rollerball dilution guide below.

Eucalyptus Essential Oil

There isn’t much solid research in humans. Pour two to three drops into the palm of your hands and rub them together. I didn’t eat meat, limited grains and stayed away from all inflammatory foods (sweets, fried foods, dairy) for a few weeks to give my digestive system a break. Have you noticed that lavender is a common ingredient added to lotions, creams and other beauty products?

– Ginger oil can be diffused to help keep purify the air, but it has a very strong scent so use it sparingly (just 1-3 drops) and combine it with an essential oils to complement it like citrus fresh, raven or peppermint. Discover how to nourish and care for your unique body type at our mind-body healing immersion, Perfect Health. You really can also put a drop or two in a vegetable capsule and then swallow it. The best way to get started is to get a Young Living essential oil kit which gets you a set of 11 popular essential oils, a diffuser included and also gets you free membership, 24% off any orders along with other discounts and benefits. 8 However, oregano is a very potent essential oil. Thyme oil will help you to relax if you add a few drops into your bath. – Ginger can be used topically and works best when diluted with a carrier oil like coconut oil. Another app that you can check out is the ThinkDirty App.

I’ve already written a lot about lavender oil and why any serious essential “oil-er” needs to have a supply, so I won’t go into great detail in this post. If there’s any irritation, either increase the essential oil’s dilution or stop using it topically altogether. Keeping these figures to near normal or normal levels keeps the body healthier and prevents diabetes complications from developing. Combine it with frankincense daily and create a powerhouse duo, reaping the benefits of both oils. Babies have much more delicate and sensitive skin. In particular, it induces the activation of “phagocytes,” which are the body’s main attackers when harmful invaders get in. High fructose corn syrup at all costs. Its value as a medicine has been known since ancient times.

It's wonderful in your diffuser or direct inhalation for allergies, when you feel run down, or to keep your body strong and healthy.

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Chamomile is a calming essential oil that also acts as a way to support a healthy immune system. Light a tea candle under the diffuser and enjoy the scent. And are we increasing production, activity or both? Studies have even shown that it can reduce the symptoms and development of Alzheimer’s disease.

Lemon oil is considered skin safe. Frankincense has a strong aroma and is usually best when combined with other essential oils in a blend. Plus, in my essential oils email course, you’ll learn: The oil has a thin, watery consistency; be careful when measuring the drops.

They can assist you with everything from alleviating your symptoms to strengthening your immune system as a form of prevention against illness. Dilute a drop of tea tree oil with 2 drops of carrier oil as a spot treatment for pimples. I’ve done a lot of research into this and found that many of the essentials oils found in health food stores, specialty stores, boutiques and even online stores are NOT 100% essential oils.

The oil is highly effective in easing nausea and morning sickness symptoms in pregnant women while the polyphenols in grapefruit and lemon help to curb weight gain.

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Reducing the immune system’s effectiveness like this for short periods of time is usually fine. For a natural chest-rub, similar to the chemical based ‘Vicks’, blend a few drops of each essential oil with hemp oil, and rub on the chest area. Frankincense has long been known to be a remarkable health-maintainer. The calming scent of this essential oil helps to bring down anxiety levels. Similar to tea tree and to many other essential oils, fir essential oil has antibacterial, antifungal, and antiviral properties that all serve to help the body fight off all sorts of infections. Plus, I love some pumpkin pie spice – it gives my “flu shot” recipe shot a nice flavor and added immune boost! By understanding how essential oils affect the body’s systems and the different properties each oil has, you can construct a daily routine that can help you be the healthiest you can be, especially as cold and flu season approaches.

Gently rub a drop or two in behind your neck and near your temples. I find if I catch it right away it rarely develops into anything and my little sniff goes away quickly. Lemon is one of my favorite oils to combine with other oils in the diffuser since it complements almost every other oil or blend and brings a bright cheeriness to the aroma. If you’re using a citrus essential oil that was made using the cold pressing method, you would generally need less than a drop to get an effect compared with steam-distilled essential oils. It can help you improve your body’s immunity and keep it healthy. Ginger essential oil also contains the chemical compound bisabolene, which can help fight against allergies.

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But, while these products can pamper, clean, and calm, there’s a growing amount of research that suggests that these highly concentrated oils also have pharmacological properties. Sleep is the building block for healthy bodies. It’s also an anti-inflammatory for the lungs, which makes it a perfect essential oil to use in saunas, a hot shower, in facial steam recipes, and cupped over the face during colds and flus where there is mucus present.

A safe oil is one that is therapeutic grade and food grade. Especially this time of year as we’re all spending more time indoors and in close quarters with each other. It kills all the bad bacteria in your body that’s responsible for making you smell that way. Freshen the air in your home and relax with the scent by putting a few drops in a diffuser. This is not an indication of a security issue such as a virus or attack.

Having good hygiene is still the way to go to keep infections at bay. Not only for your own health and wellbeing, but for the health of the planet too. Discover the entire collection of Divine Essence® respiratory system essential oils. Not only does it maintain clean air within the home when diffused, but it also smells amazing because of the hints of cinnamon and clove. This website is not a substitute for professional care. Be careful of this product and pay attention to given instructions. The fact is our immune system is adjusting to the transitions of the seasons and according to Ayurveda, we need to shed the heat of summer to get ready for winter. The oil is less acidic than the juice and has high levels of anti-oxidants.

Peppermint Oil

100 Days of Real Food is a great website to help. 6 warning signs of a weakened immune system, nIAID researchers discovered the cause of DOCK8 deficiency in 2020. It's a crowd pleasing essential oil for sure! As part of our Natural Living Family, we want to give you an opportunity to watch it for FREE. You can also inhale directly from the bottle.

You have to be very critical when buying this oil to make sure you get your money’s worth. Have you ever felt extremely tired when you start to become under the weather? You can assist your lymphatic system by using one or a combination of the following oils: Click 'I agree' to allow Verizon Media and our partners to use cookies and similar technologies to access your device and use your data (including location) to understand your interests, and provide and measure personalised ads. These all-natural ingredients are your creative, convenient, and effective means of protecting your home from diseases. If it’s not immune health, you may be missing out on an effective weapon in your wellness arsenal.

  • Lemon is made of 68 percent d-limonene, and may support a healthy circulatory system.
  • It’s also a powerful antioxidant, which can be beneficial to the immune system.
  • Its scent is slightly strong and may need some getting used to.
  • Frankincense can be costly, but this oil is so strong that a small bottle can last a long time.

DIY Essential Oils Reed Diffuser

Essential oils are highly concentrated and powerful – it’s important not to mess around with low quality, no-name brands. Lemon essential oil comes from cold-pressing the peel of lemons. A study found oregano oil helps fight bacterial infections caused by E. Oregano is rich in antioxidants and an effective pathogen fighter, which means it fights bacteria, viruses, and other microorganism that can cause disease.

Although safe, it is still recommended that rose geranium oil be diluted in carrier oil. It can still sting your skin if you come in contact with it undiluted. There are many factors that can affect the immune system. There’s no needs to dilute it before application but if you prefer to add carrier oils on it, then go for it. Those with sensitive skin should test the oil carefully beforehand. Unfortunately, there are many companies selling imitation synthetic oregano which is why I always recommend getting any essential oils from Young Living.

If illness does strike, use them topically (diluted) to help relieve congestion and other symptoms. It’s always safest to get it from the source, plus that way you get member benefits too! Melt coconut oil by placing the container into a warm water bath (make sure your container is closed). ATSDR Case Studies in Environmental Medicine Principles of Pediatric Environmental Health. No matter how committed we are to a healthy lifestyle, sometimes we do get ill. You can visit EWG. Learn more about how we use your data in our Privacy Centre.