Pineapple Immune Boosting Smoothie

Like our chosen fruits, spinach is rich in immunity boosting vitamin C. Here’s what we’re rolling with: Post a photo and tag me on Instagram @24carrotkitchen!

  • This turmeric-orange carrot smoothie is one I’ve been making for years.
  • Below photo by Tiffany Renshaw.
  • Cut apple in half and remove seeds place in blender.
  • I still haven’t quite grappled with it all.

Add ice for thicker consistency Nutrition Calories 319 cal Fat 4 g Carbs 74 g Protein 5 g Click Here For Full Nutrition, Exchanges, and My Plate Info 7. The best part? Kind of like candy?

Probiotics have truly helped heal my gut and better absorb nutrients.

Other Ambitious Kitchen smoothie recipes you might like:

He serves as a health consultant for magazines, TV, radio and other media, and his AskDrSears. They have some of the highest amounts of antioxidants found in any food and are high in potassium and vitamin C. This immune booster smoothie is full of nutrients and vitamins and is just perfect to boost your immune system. It starts with this immune boosting green smoothie made with Almond Breeze for some good old fashioned preventive medicine. Pineapple includes a natural enzyme called bromelain, which is wonderful for preventing inflammation and helping poor digestive issues.

It seriously makes our day. If you're planning on staying home for a few days, this stew is for you — it's super delicious, hearty and packed with germ-fighting power. Protect your health with immune-boosting nutrition, certain foods may be helpful for boosting the immune system and preventing colds and the flu. If you loved this smoothie, check our a few more of our favorites! Half smoothie, half blended chia pudding.

It’s not only loaded with good for you ingredients but great for Detox or recoup a bad cold/flu season. Gut health love. Stay happy and healthy! Also don't forget to check out more of our delicious, easy and healthy recipes here in order to stay healthy throughout the cold season. Smoothies are a great way to provide your body with lots of immune boosting nutrients. But as the new year rolls around, I’ve new and revisited goals and intentions fresh on my mind. The active compound curcumin found in turmeric possess anti-viral and anti-fungal properties providing strength against infection and illness.

Looking for other amazing recipes? Check these out!

Then it's time to power up your immune system and vitamin intake! Every shift, I treat patients who are battling the flu so I’m so excited to be working with Indian River Select to raise awareness on how to fight this serious and highly contagious illness. 10 natural ways to boost your toddler's immunity, probiotics– Probiotics help to regulate the immune system by balancing the good bacteria in the tummy. Greek yogurt for vitamin D; spinach for fiber, antioxidants, and vitamin C; kiwi for vitamin C, D, B6, and B12; flaxseed for omega 3s; and berries for more vitamin D. This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content. Go ahead and keep scrolling to find out what immune-boosting smoothies we’re sipping on right now. One of the issues we have as independent, hard-working individuals is taking the time to nurture and uplift ourselves before trying to do so for others. We are so excited to share these recipes with you.

This is reason I’ll continue daily smoothies and because I love rich foods, cocktails and desserts; forever striving for balance. Otherwise, try blending this smoothie in stages. This will keep you glowing to as it’s like dessert for our hair skin and nails. When she was coming up with an immunity blend for her company, she knew right away she wanted to load it up with greens, which are packed with nutrients. I think you’re going to love this smoothie.

And, I’ll continue working on learning the ways of recipe videos, editing and some resemblance of a yoga routine.

Parmesan Cauliflower Rice

All opinions are always my own. Probiotics – for correcting deficiencies and increasing the activity of certain T-cells, the lymphocytes that play a central role in cell-mediated immunity. 3 vitamins that are best for boosting your immunity – health essentials from cleveland clinic. You will feel healthier, have more energy and find weight loss a lot easier if you have breakfast.

Healthy Fruits and Greens (organic whenever possible)

Make sure you’re getting enough sleep, this can make a HUGE difference on your immune system. For a stronger immunity: natural ways to boost the immune system. We took over 100 of our favorite restaurant recipes and simplified them so that you can make them right at home! Sharing is caring!

Not to mention, one potato provides roughly 4 grams protein, 6 grams of fiber, and just 162 calories. For all recipes, use at least one frozen fruit to make a cold green smoothie. 5 foods to boost your immune system, blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system. Instead of stocking up on bottles of vitamins and kids' multi-gummies, I start reinforcing our immune systems with tons of resistance-building foods. It’s like a mix of seltzer and juice with a little zing and the brand is widely available. I’ve been using VitaMix just about every day since. Always try to eat as much fresh fruits and vegetables as possible. These low-sugar recipes are a nice, satisfying way to start your day.

Granted, I normally prefer my beets roasted, but when they’re all blended up, you don’t even realize you’re eating beets.

And while it is known for its truly beautiful beaches, sunsets and near constantly perfect weather, it is also full of creative edible creations that speak to the healthy foodie in me. I’ve been stocking up on Indian River Select® Brand Juice, which is an excellent source of vitamin C. I lost track after so many cultured salads and bowls!


And every year, as the seasons change, that’s when the whole family comes down with one ailment or another. This post contains affiliate links. Last but not least, orange juice adds plenty of Vitamin C and extra immune-boosting benefits to hep ward off any stubborn colds this winter. He has served as a professor of pediatrics at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: You can really use any variety of citrus you love most, but I use a mixed of blood oranges and cara cara oranges.

So, a little history about these probiotic rich smoothies.

And to think we have been nomming on oranges all these years to help our immune systems. We’ve kind of sprung this change on a lot of our friends, whose queries have gone a little something like this: After all, I can set those intentions this year as well. It will keep your immune system strong and help you to feel your best plus stay energized all day long! It’s earthy, incredibly flavorful, and has been used for thousands of years as a medicinal herb.

Check out my Nourished Planner, the daily planner to help create simplicity and under-schedule your life. Check out their website HERE to learn more and download a discount coupon. Which will you try first? Smoothies are an anytime treat that can be enjoyed as a refreshing snack or a meal replacement, depending on serving size—or both, if you want to try out more than one recipe! Turmeric root:


So I am already looking for ways to boost my immune system, ready for the imminent onslaught of kindergarten germs. I really just prefer to eat my food rather than drink it, but I have times when a smoothie is all I crave. It’s the best way to avoid green chunks in your slurping straw and later in your toothy smile. If you make this immune booster smoothie, please leave a comment or tag a picture #simpleveganblog on Instagram or any other social network. Love love love!

Something about January must just scream smoothies, because they seem to be trending. If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it! Add the frozen fruit, ginger and lemon and blend until smooth.

  • Then it’s just a matter of choosing what you add to them to give it even more of a healthy kick.
  • After all, a healthy body starts with eating healthy!
  • It has healing properties and is soothing on the stomach — and it’s pretty tasty, too.
  • Pour the drink into a pint-sized mason jar or glass and enjoy.

Workout Recovery Green Smoothie

It combines ginger, banana, pineapple, turmeric, lemon, and carrot for a zingy, summery snack. Immune system and chronic diseases, the signal amplification may explain how the extra copy of chromosome 21 can have such profound health consequences. As I thumbed through last year’s calendar before recycling it, I noticed goals I set for 2020. Spirulina is rich in chlorophyll which enhances immune function and supports your body’s natural detoxification processes. When you find yourself down and out, here are two other options that may provide natural relief:

Not that my 3 kids ever get sick all at the same time. That being said, if you are sensitive to banana, you could sub it for extra ¾ cup of pineapple, mango or even apple. Vitamin C is the secret weapon to a sharp immune system, which is why it’s the first thing nutritionist Keri Glassman, MS, RD, CDN turns to when she’s starting to get sniffly.

Make this Immunity Boosting Smoothie to stay healthy and avoid those summertime colds. We are just going down the street from Vinegar Hill to Fort Greene, Brooklyn. 2 cups unsweetened nut milk Directions: Add an extra helping of vitamin C or an antioxidant-rich fruit to your blender. 6 ice cubes Instructions Place all ingredients in a blender and blend until smooth. We use a mix of fresh fruit and a handful of spinach for a serving of vegetables to give your body the nutrients it needs. As always, I Looove when you try my recipes and send me pictures & feedback. Please enable JavaScript to view the comments powered by Disqus.

These kefir grains contain a beneficial symbiotic mixture of lactic acid bacteria and yeasts in a polysaccharide–protein matrix.

Menu Plans

What are you waiting for? Oats contain beta-glucan , a soluble fiber which has been shown to activate white blood cells, the cells of the immune system that help protect the body from foreign invaders. More fruits and vegetables, yes MORE than we’ve already mentioned! Traveling definitely puts me out of whack. God knows I need those extra nutrients right now.

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

4 mg (source USDA). I’ve always wondered why the perception of winter produce is that it lacks in color. Read about more of the nutrition benefits and get the full recipe here. We really enjoy GT’s Kombucha. Organic raw honey, natural yogurt, natural fermented vegetables such as kimchi, sauerkraut or pickles are the most reliable sources of probiotics. Anyway, after a lot of back and forth, I decided that I really just needed to share this smoothie with you guys.

Okay so back the smoothie ingredients. As a finishing touch, she adds a heaping tablespoon of turmeric, the golden crown jewel of anti-inflammatory spices. But I would gladly take it for any of them to see them all healthy again.

All because the magic of chia seed!

Mango-Turmeric Smoothie

I can’t think of anything worse than a cold, especially when it’s finally warm outside! Starting to feel sick? Antioxidants help get rid of the reactive oxygen species that contribute to inflammation in the body. I used Bob’s Red Mill’s Vanilla Protein Powder Nutritional Booster to add a nutrition boost (and delicious vanilla flavor) to this smoothie bowl. Some people handle big transitions better than others, and I am not one of those strong, mentally graceful people. As I was also recovering from a seasonal cold, nothing looks better than a fresh homemade Loaded Vitamin C Immune Booster Smoothie to help raise my body’s immunity to fight germs and free radicals.

These six smoothie recipes all contain healthy (and tasty!) You can toss everything into one pot, and once the lentils are cooked and tender, you have a delicious bowl of goodness with immunity-boosting properties. Alsoooooo, you can 100% turn this smoothie into some popsicles and have it. Each ingredient included in this blended snack has an immune boosting quality: Heck, studies have now shown that even lactose intolerant folks can handle kefir.

This vegan kefir yogurt brand just might be my new favorite. I tried not to judge failure to dig deep into yoga and learn how to shoot and edit recipe videos. However, upon my first sip I realized what a game-changer this recipe was. 0g Unsaturated Fat: The mango pairs so well with the turmeric and ginger and its sweetness cancels out the heat from the cayenne. Using the start of a new year as a point of reflection and a time to think specifically about the year ahead has simply become a habit. I love it in the morning, or I have it for lunch as a meal replacer.