10 Best Ginger Shots for Your Immune System

There’s a reason turmeric is referred to as Indian gold — and when it joins forces with ginger, the result is an immune boosting powerhouse. Immune system vitamins & tablets, regular exercise mobilises the T cells, a type of white blood cell which guards the body against infection. A blood test is required to check vitamin D levels. The zippy flavor doesn’t hurt, either. In addition to its potent immune-boosting nutritional composition, the spice is also an excellent source of beta carotene, a powerful antioxidant. Then go to bed. That given, there's no reason to resign yourself to living off cold medicine and cough drops for the next few months as there are plenty of natural remedies to help you boost your immune system and stay healthy all season long. When I saw there was a study that observed when healthy people took a garlic supplement for three months in cold and flu season, their immune cells more active than those who took a placebo…I was in! Garlic stimulates the activity of immune system cells that destroy cold and flu viruses.

  • You can add raw kale to your salad, prepare a healthy snack of kale leaf chips or mix it together with apple, kiwi, avocado, and ginger to make a green smoothie.
  • Or has last night’s partying just caught up with you?

There is evidence that green tea and chamomile tea can help strengthen the immune system. Let sit for 20-30 minutes. You could also blend if you want an extra frothy final product. Why bingeing on health foods won’t boost your immune system. To keep the healthy flora in tip-top shape, get probiotics from fermented foods like kimchi, miso, yogurt, and kombucha. If you try this recipe, let me know! 100 Question Lifestyle Cancer Risk Test - to help you drastically reduce your cancer risk and may help you find the causes of cancer you already have. You can’t climb Everest if you don’t try hiking beforehand.

Add a slice of lemon or a drop of honey to sweeten, if you like. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. If you want to get creative, try adding other ingredients like a dash of cinnamon or cayenne pepper. These magic fungi have been shown to have anti-inflammatory properties, and they’ve also been shown to improve the function of immune cells when consumed on a daily basis[1]. And since they only last for a week in your fridge, you’ll be more motivated to gulp one down on the daily.

How do we make a decision without all of the necessary information? Combine 1/4 cup (24 grams) of peeled, fresh ginger root with 1/4 cup (60 ml) of freshly squeezed lemon juice. Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. Just like ginger, garlic is a food with multiple nutritional benefits. They come with a pretty steep price tag. Boil a cup of water. How this works.

  • What to do the shots taste like?
  • Inflammation is necessary for survival and recovery, a poor diet, stress and unfavorable lifestyle can also contribute to excess inflammation in the body.
  • Can I use GO Energy + Immune - Ginger gels to replace my normal energy gels for training?
  • A green juice is not only a great way to get in a hefty dose of vegetables and vitamins, but they’re also packed with nutritional powerhouses that keep the immune system strong.
  • And that’s because, according to modern research, it does indeed have medicinal qualities that can help eradicate infections and colds.

Recipe Suggestions

We wish we knew more. Which means at no additional cost to yourself, I may earn a commission. For other DIY recipe’s, feel free to check out my posts for Homemade Oat Milk , Coconut Milk, or DIY Vegan Nutella.