5 Essential Oils to Strengthen your Immune System

With colder climates creeping, it’s the perfect time to explore new ways to boost your immune system against the common cold, flu, and other respiratory ailments. It is harvested from Ecuador. You can diffuse tea tree essential oil in your work area or by your bedside to make good use of its immune-boosting properties. The best way to get started is to get a Young Living essential oil kit which also gets you free membership, 24% off any orders along with other discounts and benefits. While ingesting essential oils is a controversial topic (read more about ingesting essential oils) I do believe they can be a benefit when used very carefully — when they are included in a high-quality supplement like the Tohi line from Rocky Mountain Oils. Read on to see how you can incorporate essential oils into your daily routine to improve your immune system naturally. Tea tree oil is a multi-purpose essential oil widely renowned for its natural qualities in fighting harmful pathogens. Want to enjoy instant relief from a congested nose or a stubborn headache?

Topically– Similarly to eucalyptus, this is a great blend to combine with a carrier oil like coconut oil and rub on the chest for healthy breathing.

But, while these products can pamper, clean, and calm, there’s a growing amount of research that suggests that these highly concentrated oils also have pharmacological properties. Alongside the commercialisation of the industry we’re seeing some ‘big name’ brands claiming to be pure and organic, when in fact they are not (adulterants are added to reduce costs). Before running to the drug store for over the counter medications that may be filled with ingredients you are unsure of and can’t pronounce, you should consider trying essential oils from a natural source to help strengthen your immune system and get through cold and flu season. “Effects of Low Doses of Essential Oil on the Antioxidant State of the Erythrocytes, Liver, and the Brains of Mice. Several actions you can take to boost your immune system against these viruses are eating a diet high in fruits and vegetables, getting adequate amounts of sleep and using Garden of Life mykind Organics Vitamin C Spray. Visa, there is much evidence of the negative effects of over vaccination. Get this collection by clicking below! I don’t know about you, but we are too busy to be getting sick! 4 Please note that lemon is a phototoxic essential oil, so it should only be used on the skin in very low dilutions and never directly before sun exposure.

Lemon is one of my favorite oils to combine with other oils in the diffuser since it complements almost every other oil or blend and brings a bright cheeriness to the aroma. It is not intended to diagnose, treat, cure, or prevent any disease. Luckily, essential oils make it easy to relax without having to put in a lot of effort. Just fill a diffuser with water (tap or filtered), add about 5-6 drops of essential oil and hit GO!

Whether you can’t seem to fall asleep at night or can’t seem to stay asleep once you go to bed, there are essential oils out there that can help.

Rosemary Essential Oil

In this case, you get what you pay for– if you want your frankincense to be effective for therapeutic use, you have to get the real stuff and the real stuff can be costly. In fact, there are numerous essential oils that can be used for immunity. The first thing to do is divide oils according to how they support your body (please note: )All cautions listed for individual oils do not include those cautions from ingestion. Origanum vulgare. It’s usually a pretty safe bet that lavender will be beneficial for most situations. Not only is it beneficial when used for respiratory issues, but it’s also useful in combating colds, fever, and the flu.

This blend is perfect for fall or winter to help maintain and healthy home and a strong immune system. Applied topically, it is often used to support the respiratory system and to soothe muscles after exercise. Learn more about eucalyptus essential oil. All 25 recipes are on one printable page. Not only for your own health and wellbeing, but for the health of the planet too.

Do not apply directly to the skin without carrier oil.

Essential Oils That Boost Immunity

Would you like a resource to help you learn to use essential oils with your family? Immunity is a stimulating blend of Sweet Orange, Lemon, Eucalyptus, Moroccan Rosemary, Tea Tree and Frankincense. Now check your email to confirm your subscription. To use clary sage essential oil, diffuse throughout your room, add to a homemade massage oil, or add a few drops to a relaxing bath before you go to sleep. Eucalyptus essential oil can help support upper respiratory health and help combat congestion. In general, you should dilute this oil before ingesting. You can combine it with a carrier oil and another immune supporting oil and rub it on the bottom of the feet or the back of the neck.

The Best Essential Oils that Boost Your Immune System

However, the most important thing to remember is that there is no magic cure-all. Stress is rather difficult to measure – a stressful situation to someone may not be the same case for another – yet managing it is important because studies show that stress suppresses the immune system. ” Her secret to staying well? While you’re here, you should join The Club as well!

The presence of carvacrol and eugenol makes it very effective against certain fungal infections like candida. – Ginger can be used topically and works best when diluted with a carrier oil like coconut oil. Get easy 5-minute EO recipes to detox your home. One of the most powerful antimicrobial essential oils out there is tea tree oil. They contain constituents that support the respiratory system and they are natural disinfectants (great for household cleaning products). This means you’re staying healthy on the front end, rather than constantly trying to get your body to a state of health.

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You can also put 1-2 drops in a vegetable capsule and swallow. If you love your meat, make sure that they are handled well and thoroughly cooked to avoid contamination. A very potent antioxidant. What are the benefits of doTERRA? Yes, and one of the best tools to combat the germs and bacteria during cold and flu season are essential oils! When people are looking to boost immune system function, it’s likely because they are trying to avoid getting sick.

Although commonly used for the treatment of respiratory illnesses, it’s actually beneficial for much more than that. Inhaling essential oils directly from your palm is among the safest and most effective ways to maximize its potential health benefits. It should also be used at very low dilutions and never undiluted or used on irritated skin. Derived from the resin of the Boswellia tree, frankincense is best known for its highly effective inflammation-fighting capabilities. For topical use, rollerballs are THE BOMB. 10 Best Essential Oils to Support the Immune System:

The most important properties you’re looking for in an essential oil for immune support are antibacterial and antiseptic. You’ll be breathing in oils for hours and this is extremely gentle and safe. Eucalyptus globulus contains a high percentage of the constituent eucalyptol.

Tisserand, Robert, Rodney Young, & Elisabeth M.

Important Things to Consider

Lemon essential oil: Its strong, medicinal scent can be easily recognized. When you get frankincense as part of the kit, you get it for 50% off along with all the other oils in the kit– Learn more here. Second, it is another immune system stimulant, boosting your body’s defenses to help keep you from catching cold or flu bugs. Boosting the productivity of cytokines?

Do you need some immediate relief from a stuffy nose or a sinus headache? Peppermint is among the most common essential oils. 16 symptoms of immune system problems, one possibility could be certain kinds of bacteria. My family and I were sick sooo much. Frankincense is in my diffuser all the time! Many studies have been conducted about how stress affects the immune system. Because of its high percentage of 1, 8-cineole, rosemary is considered stimulating for the glands in the respiratory system.

Sleep is when your body repairs itself, so it is essential to allow your body to get plenty of sleep, for helpful sleep tips and remedies click here.

I will be sharing my diy vapor rub using eucalyptus oil soon! Use the spray to cleanse and freshen the air. For instance, because they are photosensitive, exposure to sunlight after topical application is not recommended for at least twelve hours for the gentler citruses, and that length of time needs to be extended to twenty-four hours if more potent citruses like lime are used. Diffuse – It is one of my favorite blends to diffuse in the home. As the seasons change, you'll notice a lot more people sniffling, sneezing and coughing, so it's important our immune systems are working to protect us. Essential oils may be just what you have been looking for, and they offer a safer and more natural way to combat several ailments including fighting back viruses and strengthening your immune system.

Before using essential oils, test your body’s reaction on a small patch of skin.